EARLIER   1,535
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Isn't life unpredictable

Such a long unexpected week-end. It was wonderful though and I didn't sit at home wondering what to do.
Such a long unexpected week-end. It was wonderful though and I didn't sit at home wondering what to do.




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Member Since: 5/8/2008

SparkPoints: 1,535

Fitness Minutes: 1,670

My Goals:
my short term goals that I set up are to walk my dog everyday, eat without watching tv and listen to motivational ipods everyday.

My Program:
water aerobics
pilates
walking the dog
low carb


Personal Information:
I have a great spot at Big Turkey Lake in Lagrange IN where I've lived for about 2 1/2 years now. My kids are grown now and I have two cool grand kids...Rylie and Lala:)

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Member Comments:
ZEN_WOMAN
3/28/2012 12:33:22 AM


I read online that Paleo flu can last weeks to months. I hope it doesn't last no more than a week longer. I need to get back into the gym to at least do some stuff. Been missing it.

How is the Dukan diet going? Having any flu or other weird symptoms? I have insomnia really bad.

MJ-






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JAZZERCISEGF
3/19/2012 6:39:43 PM

love your 10 things that r not true about u. That is a fun topic



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ZEN_WOMAN
3/19/2012 1:55:49 AM

Good luck on the dukan diet. My co-worker is on it now but I can't do it since I don't like meat that much. The first phase (very short) is all meat no carbs and the second is only meat and veggies every other day with the meat only. Even with meat, veggies, fruits and nuts I have been feeling empty hungry all weekend. But I am hoping that once my body gets used to it I will be feeling way better.

I have been counting my carbs and trying to stick to 100 carbs (recommended on Primal) but am okay if I go up to 150 carbs two days a week. Especially since I work out almost every day. But plan to scale back and do more lower impact exercises like they recommend.

MJ-

Comment edited on: 3/19/2012 1:58:50 AM

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ZEN_WOMAN
3/15/2012 2:52:43 PM

Saw your post on the Paleo forum. Today is day 1 of the primal/paleo diet. How long have you done it? would love to suport each other.

MJ-



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TXLOIS99
3/14/2012 6:30:19 PM

You are welcome :) Hope you are doing well? emoticon



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