EARLIER
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  • v ZEN_WOMAN

    I read online that Paleo flu can last weeks to months. I hope it doesn't last no more than a week longer. I need to get back into the gym to at least do some stuff. Been missing it.

    How is the Dukan diet going? Having any flu or other weird symptoms? I have insomnia really bad.

    MJ-



    1581 days ago
  • v JAZZERCISEGF
    love your 10 things that r not true about u. That is a fun topic
    1590 days ago
  • v ZEN_WOMAN
    Good luck on the dukan diet. My co-worker is on it now but I can't do it since I don't like meat that much. The first phase (very short) is all meat no carbs and the second is only meat and veggies every other day with the meat only. Even with meat, veggies, fruits and nuts I have been feeling empty hungry all weekend. But I am hoping that once my body gets used to it I will be feeling way better.

    I have been counting my carbs and trying to stick to 100 carbs (recommended on Primal) but am okay if I go up to 150 carbs two days a week. Especially since I work out almost every day. But plan to scale back and do more lower impact exercises like they recommend.

    MJ-
    1590 days ago

    Comment edited on: 3/19/2012 1:58:50 AM
  • v ZEN_WOMAN
    Saw your post on the Paleo forum. Today is day 1 of the primal/paleo diet. How long have you done it? would love to suport each other.

    MJ-
    1594 days ago
  • v TXLOIS99
    You are welcome :) Hope you are doing well? emoticon
    1595 days ago
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