Ottawa River Scenery

Being inspired to create while on a boat trip down the Ottawa River this is a detail shot of it.

I need a before picture.. This is the most recent.....

I have 5 pics in my gallery


I Love To Ski

Glad to be skiing! Rehab has gor me on the hills! God continues to bless me in providing so much help! Thank you....
Glad to be skiing! Rehab has gor me on the hills! God continues to bless me in providing so much help! Thank you....



My Ticker:

 current weight: 513.0 

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Member Since: 8/11/2009

SparkPoints: 0

Fitness Minutes: 3,525

My Goals:
Journal Daily
Track Foods Daily
Exercise 5x week
Develop an variety of cardio options list
Support others on this journey
Look to my faith for strenght

My Program:
Wieght/Resistance Training with high Cardio 3xweek
Volleyball 1x week for 11/2 hours each session
Swimming bi-weekly
Cardio on my own 1xweek
Skiing down hill 2xweek for 4 hours

Personal Information:
My faith is very important to me. I have 2 teenage sons, 1 is off to University of Toronto this year, and my other is entering grade 12. I am blessed with a wonderful husband, We have been together for 25 years, married for 20 years. I hope to stay focused on my goals which will help me to be able to ski again this winter. I had a bad ski accident last winter and since that point I had gained 40 lbs back that I had lost. It took a long time to recover physically and emotionally as well and I am fearful of not staying focused on my goal. I need to be healthy to ski again and hit the slopes and it has taken me this long since recovery to start again. I pray that I will begin all the good habits I had when I started to focus on skiing and weight lose 2 years ago.

Other Information:
Favourite Books;
The Bible
The Shack

Love Adventures; Hobbies include Skiing Downhill, water, and cross country
Love the arts, I am trained as a glass blower, enjoy sculpting...
Love Photography I haven't been able to afford a digital camera yet.... One day maybe

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