Thanks ffor the blog comment! I have a copy of ab ripper x and woooh it is tough sometimes I want to stop and cry but when I did it consistently I really saw a difference! I also think I might start swimming but I'm not going to lie I havent real life swam in a looong time and being in a bathing suit alone in a pool of college kids kind of freaks me out. I guess it's my last real lack of confidence in myself coming out but maybe it's time to kick that door down and start doing something that puts me out there. 1536 days ago
The workouts range anywhere from 35 to 45 minutes and afterwards I am beat and know I just worked out. Drenched in sweat. In the two and a half weeks since I started my stamina has increased quite a bit!