E1SPAG   28,489
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25,000-29,999 SparkPoints
 
 
Arizona





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e1spag

I am quickly closing in on 60 and still hope to be at my goal by then (3 1/2 months to go). There have been so many positive changes the past six months and even if I don't hit my "goal weight" I am feeling stronger, healthier and have more energy than I did a year ago.
My husband, kids and their families and my sisters and brothers are my motivation. I am hoping to enjoy them all for many, many years to come. I want to see my grandchildren (all 8 of them) grow up and enjoy my ...
I am quickly closing in on 60 and still hope to be at my goal by then (3 1/2 months to go). There have been so many positive changes the past six months and even if I don't hit my "goal weight" I am feeling stronger, healthier and have more energy than I did a year ago.
My husband, kids and their families and my sisters and brothers are my motivation. I am hoping to enjoy them all for many, many years to come. I want to see my grandchildren (all 8 of them) grow up and enjoy my great-grandchildren.
So here's to an ever-evolving healthy lifestyle!
Read More About E1SPAG (Updated November 14)




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Member Since: 5/24/2009

SparkPoints: 28,489

Fitness Minutes: 61,156

My Goals:
1. lose 5-10 pounds by Thanksgiving
2. exercise 6-7 days a week
3. eat a healthy diet and include 5 servings of fruits or veggies each day
4. use Spark Coach every day
5. Run a 10k in 2014

My Program:
my plan is to follow a healthy eating plan, do cardio 5 days a week and strength training 3 days a week and take advantage of the resources on the SP site

Personal Information:
from New York

Other Information:
For me Spark Coach really helps me stay on track. If I use it I feel the difference. :). I also enjoy the teams I participate in. I have learned a lot the past few weeks.

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Member Comments:
ROZOZ68
5/17/2014 7:33:49 PM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!




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ROZOZ68
4/10/2014 2:15:12 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire if you are in the mood to do so. ♥ ♥ Always be blessed !!




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ROZOZ68
4/3/2014 2:37:12 PM

Congrats on your fitness award!! emoticon



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HAWTGRANNY2014
3/25/2014 9:01:47 PM

Hey how are you doing? We are starting another one on one challenge in 55+ladies if you would like to join or just come in the march chat room and say hi. have a great week . Pam



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LESLIE_2B_LESS
1/9/2014 12:01:42 AM

Seeing how you are doing - hope things are going well for you emoticon



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