DZHEATHERB  
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Just me on Jordan's wedding day





DZ Formal 2000 - pretty close to goal size!



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I'm gonna bring sexy back

I'm a 28 year old female ready to live a different life. I want to be healthier and happier with myself. I want to BE myself again!
I'm a 28 year old female ready to live a different life. I want to be healthier and happier with myself. I want to BE myself again!




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Member Since: 11/10/2006

SparkPoints: 0

Fitness Minutes: 280

My Goals:
* Be at my goal weight by my 30th birthday
* Get off of my blood pressure meds
* Start running...eventually a marathon
* Get my social life back
* Shop for cute clothes!!

My Program:
* Staying away from processed foods
* Keeping my fat grams below 30 daily
* Increasing physical activity

Personal Information:
Heather, 28, Murfreesboro, TN

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From:
OILPAINTER




Member Comments:
IM_HIS_PRINCESS
10/26/2011 9:15:51 PM


emoticon Happy Fall emoticon

Always remember: emoticon If you believe it you can achieve it!

Have a healthy week! emoticon emoticon emoticon emoticon emoticon emoticon

-MaryAnn emoticon

emoticon emoticon emoticon Almost Halloween! emoticon emoticon emoticon




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OILPAINTER
1/18/2009 6:19:24 PM

emoticon emoticon emoticon
Hi Heather! I'm popping in to WELCOME you to “SparkNashville-the Official Team" and introduce myself as your team leader. My daughter, age 26, also lives in Murfreesboro and you both have a similar weight-loss goal. Her username is Opera_Singer if you want to find her.

Make sure on your "My Teams Page" that you click "New Topic Notification" so that you will get Team information. I have found that the more active we are with our team, the more successful are toward our goals.

Come join us at the TOWN SQUARE (found on our home page) where we get to know each other and keep each other motivated on a single posting thread.

I've lived in Nashville since 1984 and I work-out at Urban Active Murfreesboro Rd. Since I joined Spark People and started my weight-loss journey, I have lost 57 lbs & 31.5 inches... slow and steady but continual.

Historically, I have put myself on "diets" and moaned, groaned and complained to being deprived... I had DIET RAGE! This time it is different. My positive attitude is what is different for me this time. ELIMINATING EXCUSES is my mantra... Only positive thoughts and motivational attitudes...it’s the elusive key to weight-loss success and a happy life!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there. WE ARE STRONG! WE CAN DO THIS!!!

God Bless!!! =0) Camille
emoticon
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"



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ANGBICE
6/29/2007 4:10:06 PM

Hey! I'm in the boro too :)



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PHILTER14
6/13/2007 2:26:06 PM

How is my lovely doing today?? :)



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EMBERSIDHE
6/10/2007 2:34:03 AM

HI Heather
I left you a message at spinal injuries, and I am so glad your injection seems to have worked. I love to hear good news hon...
I did invite you to my yahoo group also, you will find my email in the post I left you. It's a private group BTW and is fabulous, and you will also learn more perhaps about your spinal condition as well.
I hope to hear from you.
I see your are doing great with your weight loss, and I know you can do it.
I have one other lady who joined my group from spark as well, so we will have a little diet sideline banter LOL to help us along to.

Have a good weekend,
blessings, Ember



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