DZDAZR2BGR8T   4,674
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DZ DAZEES!!!





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DEE'Z DOGZ & DAUGHTER!!!



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Dee's Days...

I've been on Spark once before and with the tracking, online motivational articles and community, I lost 60# and kept it off nearly 3 years...then, I allowed old habits to creep back, so here I am-knowing that Spark along with my dedication can bring about long-lasting healthy results...
I've been on Spark once before and with the tracking, online motivational articles and community, I lost 60# and kept it off nearly 3 years...then, I allowed old habits to creep back, so here I am-knowing that Spark along with my dedication can bring about long-lasting healthy results...




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Member Since: 5/29/2012

SparkPoints: 4,674

Fitness Minutes: 4,123

My Goals:
My weight goal is to reduce myself by 30% by year's end...

I also plan to lose 3 sizes by year's end...

My Program:
I'll work with a trainer 3 days per week

Walk every day for at least 30 minutes

Hike at least 5 miles once per week

Bike at least 25 miles per week



Personal Information:
I'm a 'country girl' who's adapted to 'city living' for half my life..I've got two grown children, two 'bully breed' dogs, and a husband of 29 years!

Other Information:
I love reading historical fiction, looking at different travel sites and am 'planning' my ideal retirement life!

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MAKINGITCOUNT91

Turkey
From:
STHAX10

Apple Cider
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RAGAMUFFINKEL

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STHAX10

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STHAX10

Woo Hoo!
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STHAX10




Member Comments:
STHAX10
8/7/2012 11:28:08 AM

Have a great day!!! emoticon



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BECKYB73
7/24/2012 2:10:48 PM

Good eye, the leggy brindle, was Phoebe, a Bullmastiff. Before I had the bulldogs, I had Bullmastiffs. I lost three of them to cancer over the last 5 years and haven't had the heart to get another BMF puppy. The bulldogs are adopted through a rescue group I volunteer with.

I absolutely LOVE the Bully breeds and have always had a special fondness for American Bulldogs and of course, Pit Bulls. I just haven't gotten around to owning every breed on my "must have" list!



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NIXY72
7/24/2012 10:34:53 AM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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STORMY96
7/22/2012 6:01:31 PM

Id like to invite you to join in my challenge to lose 10 pound in August. The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=8&imparent=1085956
9&strViewThisPage=66



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BECKYB73
7/20/2012 11:46:00 PM

Thanks for the goodie!!! I love your pups!!



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