DYOST05  
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9/11~ Happy Anniversary, baby! 12 BIG years and still going.........





This is the Elementary School where my 6yr old attends (view from our bedroom balcony)








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Bringin' Sexy Back

Hey everyone! I'm Denielle and have been a member for a few months. I've been married for 12 yrs to my US Marine and we have 3 kids, ages 12,6, and 18months. We are currently stationed in Okinawa Japan and will be here for the next 3 yrs.
For me, I've always felt I could stand to lose some weight. Since the birth of my last child, I now need to drop 30 lbs! I've decided to take myself up on this challenge and expect to have reached my goal by the time Craig come's back from Iraq ...
Hey everyone! I'm Denielle and have been a member for a few months. I've been married for 12 yrs to my US Marine and we have 3 kids, ages 12,6, and 18months. We are currently stationed in Okinawa Japan and will be here for the next 3 yrs.
For me, I've always felt I could stand to lose some weight. Since the birth of my last child, I now need to drop 30 lbs! I've decided to take myself up on this challenge and expect to have reached my goal by the time Craig come's back from Iraq which is in the spring of 09. I look forward to chatting, and making some friends along the way. Feel free to leave a note anytime!

My inspiration from the best hubby in the world:

" I know it is hard, but you have to stay consistent. Even when you don't feel like it, you have to kick yourself in the butt and DO IT! That's the only way to get where you want to go. Here is something else you should do, Don't weigh or measure yourself every day or week. Don't weigh or measure yourself until September 1. That gives you 1 month to work your butt off (please don't literally work that butt off) and see some results you have to be dedicated though. I know you can do it! I LOVE YOU! Be home soon.
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Halloween Challenge
SW: 170(HOLY SH!T)
GW: anything other than SW, lol!
Week 1: Sept.1-7: Hip Extensions~200 (only made 80 ) discovered I was doing them wrong, so am going to do them for week 2.
Week 2: Sept.8-14: 21's-3 sets
Week 3: Sept.15-21:
Week 4: Sept.22-28:
Week 5: Sep.29-Oct.5:
Week 6: Oct.6-12:
Week 7: Oct.13-19:
Week 8: Oct.20-26:
Week 9: Oct.27-31:
Halloween Weigh-In:




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My Ticker:

 Pounds lost: 2.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 4/14/2008

SparkPoints: 0

Fitness Minutes: 1,667

My Goals:
1st~ Lose 15 lbs by Dec 1.
2nd~lose the remaining 15 lbs by Mar 1, 09.

Longterm~ to maintain this weightloss, and learned to like most veggies,lol.

My Program:
I'll be using my kettlebell, and doing the 12 min w/o 3 days/ wk....(this kicks my butt everytime, but I enjoy it! I'm also going to begin the Ab's Diet which really isn't a diet...it's about eating 6 x's a day and eating the 12 Powerfoods...I reccomend reading it, very informative!

Personal Information:
Virgo: August 23 – September 22
Virgos are the analysts of the Zodiac. Because you like to look at the big picture and see what’s involved, you are great at taking a big goal and breaking it down into manageable steps. Instead of concentrating on a losing 30 pounds, focus on losing one or two pounds a week, taking it one week at a time. You’re a pro at deciphering information and deciding whether it's useful or not, so take the time to read through the stack of fitness magazines next to your bed and devise your own workout routine. Since you can't handle chaos, you need to have an organized fitness plan. You're more likely to stick to plans made in advance, so spend Sunday evenings with your calendar and plot out your fitness routine for the week.

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Member Comments:
SUMMER65
12/30/2008 5:13:29 AM

Wishing you a wonderful New Year with many more sparkling journeys for 2009. emoticon emoticon



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SUMMER65
11/27/2008 3:57:30 AM

Happy Thanksgiving to you and your family. Hope all is well.



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MOUNTAIN_RAIN
10/15/2008 3:35:48 AM

One day at a time!! You can do it!!!



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BABY_GIRL69
10/2/2008 5:05:50 PM

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Hope you are having a lovely day!!

Blessings!

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SACTEACHER
10/2/2008 8:13:24 AM

Hi! Have a wonderful day!! emoticon



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