DYNNETTE1

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This is the Beginning not the End!










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  • v EXOTEC
    Hello! Just checkin' in. How ya doin'? Low-carb working out for you? Hope you're feeling great as you adapt to the new lifestyle.

    emoticon
    1605 days ago
  • v JAZZID
    Hi and thank you for stopping by my blog... Well, the only flour is the coconut flour, I have to analyze it later, but 1/2 cup of coconut flour has:

    Bob's Red Mill Coconut Flour
    *****************************
    Calories: 60
    Calories from Fat: 14
    Total Fat: 1.5g
    Saturated fat: 1.0g
    Trans Fat: 0.0g
    Cholesterol: 0mg
    Total Carbohydrates: 10.0g:
    Dietary Fiber: 6.0g
    Protein: 2.0g

    .... Net carbs for 1/2 cup would be: 4 grams... Very Paleo/Primal friendly.

    Next week I will measure the macros for the pancakes I actually eat and post them. Of course, the eggs and center cut bacon don't have carbs.

    Enjoy your evening. ~ Dee

    1643 days ago

    Comment edited on: 1/22/2012 7:13:56 PM
  • v SHILOBOOTH
    Thank you so much for your encouraging comment - you are so so right. The odd ups and downs can boost metabolism :)
    1647 days ago
  • v MISSLISA1973
    Ha, ha! You crack me up! According to his bio (http://www.cbn.com/700club/showinfo/staff
    /patrobertson.aspx), Pat Robertson was born will be celebrating his 82nd birthday on March 22. emoticon
    1661 days ago
  • v LAURI39
    Just wanted to stop by and wish you a wonderful 2012 and check and see how you are doing! emoticon
    1663 days ago
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