DYNAMICDELICIA   8,125
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The Road to Healthy Island Fitness

I'm Sasha, a 20 year old young lady from the British Virgin Islands. I am tired of Yoyo dieting and am on the road to a healthy lifestyle change! I work two full time jobs, recently opened my own business, and I am working on my master's degree. Many say that I don't have time for a healthy lifestyle but I intend to prove them wrong
I'm Sasha, a 20 year old young lady from the British Virgin Islands. I am tired of Yoyo dieting and am on the road to a healthy lifestyle change! I work two full time jobs, recently opened my own business, and I am working on my master's degree. Many say that I don't have time for a healthy lifestyle but I intend to prove them wrong




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 current weight: 217.4 
 
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Member Since: 8/11/2012

SparkPoints: 8,125

Fitness Minutes: 15,880

My Goals:
Aug 9th/Start Weight:241

Enough is Enough

Augus 9th,2013 Goal Weight : 150lbs

Goal Weight loss for each month and rewards:

August 12':8 lbs - Pedi
Actual loss: 11 lbs

Sept 12': 8lbs - Pandora Charm
Actual loss: 7 lbs

October 12': 8lbs - Spa day

Nov 12':9 lbs - Perfume

Dec 12': 8 lbs - Michael Kors Bag

Jan 13' : 6 lb - Jillian Michaels workout vid

Feb 13' : 8 lbs - Wii Fit/Insanity/New seakers

Mar 13' : 7 lbs - VS Bathing Suit

April 13': 5lbs - 4 new outfits

May 13': 5lbs - 1 new workout outfit

June 13' :5 lbs - Insanity

July 13': 5 lbs - Charm

August 13': 6lbs - New wardrobe




My Program:
Eating clean
Lots and lots of water
Zumba
Walking
Jogging
Weight Training
Coach Nicole Videos
Jillian Michael Videos
Bob harper Videos

Yoga soon I hope

Personal Information:
British Virgin Islands

Other Information:
Fifty Shades of Grey :))

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Teapot
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Workout Shoes
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Foam Roller
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Fitness Magazine
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Member Comments:
PIXIE-LICIOUS
9/25/2013 6:15:09 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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PIXIE-LICIOUS
9/7/2013 2:51:13 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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PIXIE-LICIOUS
7/5/2013 2:41:24 PM

"I believe that we are who we choose to be.
Nobody's going to come and save you. You've got to save yourself.
Nobody's going to give you anything. You've got to go out and fight for it.
Nobody knows what you want except for you.
And nobody will be as sorry as you if you don't get it.
So don't give up on your dreams."
-Unknown
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Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
Hugs,
Pixie



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RESTORED_ME
6/27/2013 12:45:56 PM

Hey emoticon !



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PIXIE-LICIOUS
6/21/2013 7:52:21 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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"Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day
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Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
Hugs,
Pixie



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