DYMEDIVA03   192
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Oasis in the middle of the desert

Hi my name is Melanie and I'm married with a soon to be 2 year old daughter. I'm currently deployed in support of OIF in Taji, Iraq just trying to pass the time of a little bit faster so I figured why not get healthy? This is the perfect leverage to do so.
Hi my name is Melanie and I'm married with a soon to be 2 year old daughter. I'm currently deployed in support of OIF in Taji, Iraq just trying to pass the time of a little bit faster so I figured why not get healthy? This is the perfect leverage to do so.




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 current weight: 137.0 
 
137
134.75
132.5
130.25
128


 
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Member Since: 10/5/2009

SparkPoints: 192

Fitness Minutes: 30

My Goals:
To be able to exercise for an hour on the elliptical trainer.

Do fifty free squats

Do fifty leg lifts

Go the gym at least 3-4 days per week

Drink 6-8 glasses of water per day hydrate or die

Make an attempt to try to go the gym at 0530.

Lose at least 10 pounds

Begin to sculpt my body!!!!

My Program:
One hour on the elliptical trainer followed by 30-45 minutes of core/strength training.

NO WHITE FOODS STARCHES ARE EVIL.



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Fruit Basket
From:
DEREONGODDESS

Welcome Mat
From:
GMACAMI

Gold Star
From:
BLACKANDI

Happy Face
From:
RAYLYONADIET

The Spark
From:
SP_STAFF




Member Comments:
DEREONGODDESS
10/12/2009 1:01:43 PM

Thank you so much for the compliment on my hair:)...What I did to get it to this length was follow a hair regimen...I found that just like we have to have a workout regimen for out bodies...We have to do the same with our hair...I did a lot of research on line...I went to a lot of different hair sites/forums....On one of the sites I found out about Cathy Howse..I researched her then read her books..I decided to give her methods and products a try...Jan 1 2008 my hair was a little below neck length....1 Year and 10 months later my hair is currently below the back of my bra...Everyone who asks me about my hair I tell them about Cathy Howse b/c she is Amazing!...You can find out more about her by going to www.ubhpublications.com If you choose not to use her products I recommend that you at least purchase her book...(Ultra Black Hair Care II)There is so much useful information in there..Completely changed how I care for my hair...
To help with breakage you need to do protein treatments...And you also will need to make sure you keep the ends of your hair moisturized with a good leave in moisturizer...I can give you my hair regimen if you're interested in what I do for my hair...Just let me know:)...If you have any more question that you feel that I can help you with please don't hesitate to ask:)...Take Care and Have A Great Week!:)
~Byanca~



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SHAPELY75
10/6/2009 12:17:10 PM

Welcome to SP and Black Hair! Be safe and good luck on your journey both weight loss and deployment.

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IM_HIS_PRINCESS
10/5/2009 8:54:20 AM

emoticon to Spark People!
Good Luck on your Weight Loss Journey emoticon
- emoticon MaryAnn emoticon

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"Whatever your mind can conceive and believe, it can achieve"
Napoleon Hill




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NURSE333
10/5/2009 8:27:18 AM

WELCOME TO THE BBQ!



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