DWORB415   18,475
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15,000-19,999 SparkPoints
 
 










Current vs. Goal Weight



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Healthy Habits

I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.
I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.




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 Pounds lost: 9.6 
 
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Member Since: 12/20/2009

SparkPoints: 18,475

Fitness Minutes: 36,965

My Goals:
Work out 30 minutes a day 5 times per week

Lose 40 pounds by Oct. 2014

Gain control of my emotional eating and sweet tooth


Complete a 5K in 2014

My Program:
I am watching what I am eating, trying to track everything and stay within my ranges. I am eating more fruits & vegetables and finding healthier options to eat. I cut out the junk and most of the sweets.

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ARTISTGATOGIRL

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STAMPINGRL2

Applause
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JUNIORSSISTER

Beach Towel
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MAWMAW101

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ARTISTGATOGIRL

Map
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PANFRIEDTROUT




Member Comments:
SANDRA2BHEALTHY
7/23/2014 10:15:55 AM

Life is a grindstone, whether it grinds you down or polishes you up DEPENDS ON YOU.
~ Jacob M. Braude ~
Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/23/2014 10:10:54 AM

Life is a grindstone, whether it grinds you down or polishes you up DEPENDS ON YOU.
~ Jacob M. Braude ~
Have a wonderful day. emoticon



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PUPPIES4ME
7/23/2014 9:02:50 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

WELCOME to the.......60's and BEYOND ~Still Rockin It TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team



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LILY8486
7/23/2014 8:04:17 AM

Dropping by to deliver some encouragement for you..
""Whatever you do, hold on..
The blessing is just around the corner.""

Welcome in Wednesday..it's a day to win!



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SANDRA2BHEALTHY
7/22/2014 10:13:41 AM

“Every day do something that will inch you closer to a better tomorrow.
~ Doug Firebaugh ~

Have a wonderful day. emoticon



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