DWORB415   17,500
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15,000-19,999 SparkPoints
 
 










Current vs. Goal Weight



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Healthy Habits

I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.
I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.


Current Status:
DWORB415 is feeling accomplished!!!
set 3 days ago


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 Pounds lost: 11.8 
 
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Member Since: 12/20/2009

SparkPoints: 17,500

Fitness Minutes: 36,331

My Goals:
Work out 30 minutes a day 5 times per week

Lose 40 pounds by Oct. 2014

Gain control of my emotional eating and sweet tooth


Complete a 5K in 2014

My Program:
I am watching what I am eating, trying to track everything and stay within my ranges. I am eating more fruits & vegetables and finding healthier options to eat. I cut out the junk and most of the sweets.

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Member Comments:
SANDRA2BHEALTHY
7/10/2014 9:24:55 AM

If you don't go after what you want, you'll never have it.

If you don't ask, the answer is always " no "

If you don't step forward you're always in the same place.
~ Nora Roberts ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/9/2014 9:51:23 AM

SUCCESS must be felt on the inside before it can be seen on the outside.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/7/2014 9:07:14 AM

He who has health has hope, and he who has hope has EVERYTHING.
~ Arabian Proverb ~

Have a wonderful day emoticon



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CORKYTHEMOM1
7/5/2014 8:30:51 PM

Brittany, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SANDRA2BHEALTHY
7/3/2014 10:35:36 AM

SPREAD POSITIVITY....You will never make yourself better by putting others down.
~ Sparkpeople ~

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