DWMW613
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7-20-11 me and my sister Babs




12-3-08 My sister Babs and I




what I will look like at (149 lbs) go to www.weightview.com for ur pic


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sO i'VE BEEN A MEMBER HERE SINCE BEFORE 2007.. I HAVE NOT WORKED THIS PROGRAM TO ITS FULLEST. I HAVE NOT GIVEN MYSELF THE CHANCE TO ADAPT TO A NEW LIFE STYLE, OR A NEW WAY OF EATING.

I LOOK AT ALL THE BEAUTIFUL PEOPLE HERE AND READ ABOUT THEIR SUCCESS AND WISH THAT WAS ME. BUT, I STILL DON'T DO ANYTHING ABOUT IT.

until now!!!!!!!

Today is 9-28-12 - I have been to the Dr this week with a return report that was not very good.

So I am asking the Spark Coaches for help!!

What can I do to get my butt off the couch when I get home in the evenings. I sit at work and then come home and maybe piddle for 20 minutes and then BAM! butt on the couch until time to go to bed. What have I done to myself? Where is that girl that never could sit still. Didn't want to watch TV. would be in a totally different place when people would talk about so and so show they watched the night before.

I need more energy. I just need to focus!!










Member Since: 7/24/2006

Fitness Minutes: 1,791

My Goals:
My goal is to love and accept myself as I am TODAY! Regardless of my flaws..

My goal is to be happy with myself..

My goal is coming..ONE day at a time - ONE ounce at a time...


My Program:
I am going to eat healthier. Watch my bad carb intake and each less red meats. I am going to start exercising.







Personal Information:
I am 5'5" 192.2 lbs and miserable at this size. as of 9-28-12

My whole life has changed in a blink of an eye and its got to get better. (2010)

The only way things are going to get better is IF "I" do somehting about it!!! (2011)


I need to start loving me as I do others. I need to start taking care of me as I do others. I need to realize I AM worth IT!!



Other Information:
You only have today! Make the most of it...







Read More About DWMW613 - Profile Information moved here. (Updated September 28)




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Comments
  • v SPARKLEMAMMY
    Wishing you a very merry Christmas
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    ★。˛ °.★** *★* *˛.
    ˛ °_██_*。*./ \ .˛* .˛.*.★*MERRY CHRISTMAS*★ 。*
    ˛. (´• ̮•)*˛°*/.♫.♫\*˛
    .* ˛_Π_____. * ˛*
    .°( . • . ) ˛°./• '♫ ' •\.˛*./______/~\*. ˛*.。˛* ˛. *。
    *(...'•'.. ) *˛╬╬╬╬╬
    ˛°.|田田 |門|╬╬_

    ¯˜"*°••°*"˜¯`´¯˜"*°••°*"˜¯`¬´¯˜"*°´¯˜"*°
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    1702 days ago
  • v MORTICIAADDAMS
    Welcome to Low Carb For Dummies!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

    2203 days ago
  • v SPARKLEMAMMY
    Happy BIRTHDAY


    DWMW613

    another year gone by


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    ****sparkle hugs***sparkle hugs***sparkle hugs*** sparkle hugs****
    2279 days ago

    Comment edited on: 5/27/2011 4:05:56 PM
  • v JULES095
    Thank you for reaching out to me. This is a little overwhelming..
    2643 days ago
  • v DANDELIONWINE_O
    Happy BIRTHDAY DWMW613
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    ♫~~~~♫~~~~♫~~~~♫
    ~~♫~~♫~~~~♫~~♫~~
    ~~~♫~~♫~~♫~~♫~~~
    ~~~~~♫~♫~♫~♫~~~
    ~~~~~~~♫♫~~~~~~~

    They say it's your birthday
    We're gonna have a good time
    I'm glad it's your birthday
    Happy birthday to you.

    ~~~~~~~♫♫~~~~~~~
    ~~~~~♫~♫~♫~♫~~~~
    ~~~♫~~♫~~♫~~♫~~~
    ~~♫~~♫~~~~♫~~♫~~
    ♫~~~~♫~~~~♫~~~~♫
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    And thank you for taking the time to post all those YUMMY Recipes
    2644 days ago
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