DWILLIAMS155
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 Pounds lost: 5.4 
 
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45.25
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135.75
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Comments
  • v PAULINELOVE
    emoticon hi there ..Ive been on here for over a year and 50 pounds gone..One day at a time ..I see you added me thought i would say hi
    1185 days ago
  • v 1DRWOMAN
    Congratulations and welcome to our family! The only way you fail is when you quit trying! The past is in the past...LEAVE IT THERE! When you know better, you do better! :) Go get this done and LEARN on the way! This is a lifestyle training program...NOT A DIET!
    YOU CAN DO THIS!!!!!
    Holler if you need anything!
    xoxox
    Patty
    1224 days ago
  • v DUBLINROSE
    Well done on making the decision to join SparkPeople. Best of luck on your journey.
    1224 days ago
  • v TUDI4480
    emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!

    emoticon emoticon emoticon
    1224 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    1224 days ago
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