DWHATABOUTB   13,455
SparkPoints
10,000-14,999 SparkPoints
 
 
Woman in the world.










Younger days.



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New motto: Just do it!

I have a food plan I follow.
Goal is between 800 and 1200 calories a day.
Doing my best every day.
I have a food plan I follow.
Goal is between 800 and 1200 calories a day.
Doing my best every day.




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 Pounds lost: 3.0 
 
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Member Since: 4/7/2008

SparkPoints: 13,455

Fitness Minutes: 11,743

My Goals:
My short term goals are to move more and eat less, 21 days at a time, 20 pounds at a time.

My Program:
I am making a conscious effort to exercise 3 days a week.

Other Information:
Don't give up.

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Personal Trainer
From:
HONYBADGER

New Shoes
From:
VELVETLADY1950

Measuring Tape
From:
Calorie Watcher...

Boxing Gloves
From:
SONGBIRDPAULA

New Shoes
From:
VELVETLADY1950

Happy Face
From:
VELVETLADY1950




Member Comments:
VELVETLADY1950
4/9/2015 1:05:01 PM

Tapping. I did this video and thought to myself I really wonder if this did anything. then I spent the day with a woman mad at the world by the time we ate, I over did it. no sugar at least.
On the way home I thought to myself I blew it I need pizza now. and my brain said no. then I thought about ice cream and my brain said no. It was the first time ever that after blowing it I did not keep going. I now tap at least once a week. this was the first one Tapping video I did, she is promoting a book before she taps but I got such good results I just had to share! it has stopped the start in the morning and by night off it again and again.
I am back on track and lost 8.8 pounds in four weeks. Try this, it might be a wonderful reward. Velvet

https://www.youtube.com/watch?v=z0CSscWW
wPU



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VELVETLADY1950
3/26/2015 2:32:39 PM

emoticon Hope all is well with you.. I woke up thinking about you and wondering what is going on. So stopping by to say Hello!

Keep Sparking! Velvet emoticon



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VELVETLADY1950
12/13/2014 10:38:46 AM

emoticon Spark Page!
You have lifted my heart. emoticon
Been having trouble staying with my program.EEKS... emoticon
emoticon for being a spark people buddy.
You Rock! emoticon
Velvet



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VELVETLADY1950
11/15/2014 6:59:01 PM

Keep Sparking! emoticon Day!
Thank You All! emoticon emoticon emoticon
Velvet emoticon



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VELVETLADY1950
10/29/2014 4:33:50 PM

emoticon Your messages are special to me. emoticon emoticon emoticon You are emoticon



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