DWEBI09
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2011 @ 181 lbs / 2014 @ 135.4 lbs




Run for Hunger 5K 2013




Run Like a Mother 5K on 5/11/14


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I rather lose FAT than WEIGHT!

2014 5Ks
May 11 - Run Like a Mother 5K 32:50
Mar 30 - Urbanathalon (trail) 34:12
Feb 15 - Bay Breeze 5K 31:50
Jan 25 - St Joseph' 5K Run/Walk 29:43

2013 5Ks
Nov 28 - Run Against Hunger 5K 31:52
Sep 15 - Loop the Lake 5K 35:43
Aug 18 - Fleet Feet Sports Women's 5K 40:14
May 13 - Run Like a Mother 5K 38:45

2012 5K
Nov 22 - Walk Against Hunger 38.13
Sep 22 - Trix 5K 38.51
Aug 4 - Run for Blood 5K 37.23
July 4 - Folsom Firecracker Family Run (lots of hills) 46.08
Jun 10 - Zoo Zoom 5K Walk/Run 40.46
Apr 28 - Projectsunshine 5K 48.41

First race at Lodi Lake. Cool early morning run. We were an hour early and I wanted to go home. My husband said no because if we went home-we wouldn't come back. I ended up befriending another newbie and we ran/walked together. I was so proud of myself :)


Member Since: 8/18/2009

Fitness Minutes: 23,662

My Goals:
Highest weight 180 lbs 11/10/2008

32 lbs lost as of December 12, 2009 - 148 lbs

04/30/12 158.0
05/31/12 159.8
06/22/12 155.5
07/31/12 154.0
08/31/12 149.5
09/30/12 148.0
10/31/12 147.0
11/30/12 148.0
12/31/12 152.5
01/31/13 144.5
02/28/13 149
03/31/13 149
04/30/13 152.5
05/31/13 151
06/30/13 155.5
07/31/13 150
08/30/13 148.8
09/30/13 145.6
10/30/13 143.2
11/30/13 141.6
12/31/13 141.4
01/31/14 137.2
02/28/14 135.4
03/31/14 134.8
04/30/14 136.0


My Program:
Exercise - Just keep moving!

Aha moment: If you are over 40 and have been having issues with your weight, you should try to adopt a more vigorous exercise program and focus on healthy eating plans.

Counting calories and focusing on higher protein, good fats and carbs. Workout 5 days a week doing Focus T25, 3 days HIIT routine on treadmill and one day running 3-5 miles. Occasional gym session twice a month.



Personal Information:
My name is Debi and I live in Northern California with my husband.


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Read More About DWEBI09 - Profile Information moved here. (Updated May 11)




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My Ticker:
 current weight: 136.0 
 
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166.75
156.5
146.25
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