DWEBI09
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2011 @ 181 lbs / 2014 @ 135.4 lbs




Run for Hunger 5K 2013




Run Like a Mother 5K on 5/11/14


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I rather lose FAT than WEIGHT!

2014 5Ks
May 11 - Run Like a Mother 5K 32:50
Mar 30 - Urbanathalon (trail) 34:12
Feb 15 - Bay Breeze 5K 31:50
Jan 25 - St Joseph' 5K Run/Walk 29:43

2013 5Ks
Nov 28 - Run Against Hunger 5K 31:52
Sep 15 - Loop the Lake 5K 35:43
Aug 18 - Fleet Feet Sports Women's 5K 40:14
May 13 - Run Like a Mother 5K 38:45

2012 5K
Nov 22 - Walk Against Hunger 38.13
Sep 22 - Trix 5K 38.51
Aug 4 - Run for Blood 5K 37.23
July 4 - Folsom Firecracker Family Run (lots of hills) 46.08
Jun 10 - Zoo Zoom 5K Walk/Run 40.46
Apr 28 - Projectsunshine 5K 48.41

First race at Lodi Lake. Cool early morning run. We were an hour early and I wanted to go home. My husband said no because if we went home-we wouldn't come back. I ended up befriending another newbie and we ran/walked together. I was so proud of myself :)


Member Since: 8/18/2009

Fitness Minutes: 23,662

My Goals:
Highest weight 180 lbs 11/10/2008

32 lbs lost as of December 12, 2009 - 148 lbs

04/30/12 158.0
05/31/12 159.8
06/22/12 155.5
07/31/12 154.0
08/31/12 149.5
09/30/12 148.0
10/31/12 147.0
11/30/12 148.0
12/31/12 152.5
01/31/13 144.5
02/28/13 149
03/31/13 149
04/30/13 152.5
05/31/13 151
06/30/13 155.5
07/31/13 150
08/30/13 148.8
09/30/13 145.6
10/30/13 143.2
11/30/13 141.6
12/31/13 141.4
01/31/14 137.2
02/28/14 135.4
03/31/14 134.8
04/30/14 136.0


My Program:
Exercise - Just keep moving!

Aha moment: If you are over 40 and have been having issues with your weight, you should try to adopt a more vigorous exercise program and focus on healthy eating plans.

Counting calories and focusing on higher protein, good fats and carbs. Workout 5 days a week doing Focus T25, 3 days HIIT routine on treadmill and one day running 3-5 miles. Occasional gym session twice a month.



Personal Information:
My name is Debi and I live in Northern California with my husband.


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Read More About DWEBI09 - Profile Information moved here. (Updated May 11)




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 current weight: 136.0 
 
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Comments
  • v DOGLOVER426
    Hi, I love the achievement and consistency you have shown in pursuing your goals. Great work!
    947 days ago
  • v GLINDAGOODWITCH
    (((((((((((((((((SISTA!!!))))))))))))))

    I'm back! How's things? Hope you are well.

    emoticon emoticon emoticon emoticon
    1243 days ago
  • v JENSAWIP
    BEAUTIFUL WOMAN AWARD

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!
    1263 days ago
  • v FREELADY
    Hope you rest well and have an inspiring start to our NEW WEEK! Here's to an energized Monday for all of us!!
    1324 days ago
  • v _BACK2BASICS_
    emoticon Just checking in to see how you are doing... Want to hear from you when you get the chance. Take care.
    emoticon
    1328 days ago
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