You'll find a lot of support and ideas on the team and the site in general. I found the more I participated the more support and positive vibes I got. I wish you the best in your endeavors and achieving your goals.
Hi and welcome to Sparkpeople and thanks for adding me as a friend. You and your wife are so fortunate to have each other to go through this journey together! I wish you much success in your journey and look forward to seeing your progress! - Tia