DVIRGADAM   2,959
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Lovely lady trying to lose weight

I have always liked to eat. I need to learn to eat less and also to eat slower, and to exercise more often. I usually eat healthy foods, but I often end up eating too much, and gaining weight. I need to learn the key to moderation for a healthy lifestyle.
I have always liked to eat. I need to learn to eat less and also to eat slower, and to exercise more often. I usually eat healthy foods, but I often end up eating too much, and gaining weight. I need to learn the key to moderation for a healthy lifestyle.




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Member Since: 7/8/2012

SparkPoints: 2,959

Fitness Minutes: 1,553

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Member Comments:
PIXIE-LICIOUS
4/5/2013 7:40:32 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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DEEDAYE
4/4/2013 8:40:28 AM

Hi,
I saw on the NJ team that you're from Howell, me too!
Just dropped by to say emoticon neighbor!
emoticon Dee



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PIXIE-LICIOUS
3/18/2013 10:57:10 AM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,nyou can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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PIXIE-LICIOUS
3/6/2013 6:57:30 AM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie
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"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn




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PIXIE-LICIOUS
2/26/2013 5:01:43 AM

"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.”
-Steve Maraboli
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I hope your week has gotten off to a great start, Sparkfriend! Make the most of each day...do your best to be healthy and to make progress towards your goals. You are so worth the effort, you know!
Hugs,
Pixie



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