DVAFYD

SparkPoints
 
SparkGoodies

Miss You
From:
JENJESS48

Happy Face
From:
JENJESS48

Balloons
From:
MIELIKI
Awards

 
Interact with DVAFYD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am ready to establish good health habits that will help me feel my best ever and always.

I've been on a health journey for my whole life. I've definitely been at a high point, back in August 2004 when I hit my Weight Watchers weight goal but I quickly slipped away from my goal weight for a variety of reasons but it has taken a LONG time to get back to my original size. Weight Watchers does work, but I don't see it as the holistic approach that Spark seems to be.

This time, I want it to be all about how I FEEL and not about the number on the scale. Truth is, I have not weighed myself since December 2008! I made a decision to judge my progress based on how I feel, how my clothes fit and my measurements.

There is so much to look forward to and every day is a blessing.


Member Since: 10/18/2009

Fitness Minutes: 1,750

My Goals:
- Perform some type of physical activity every single day

- Eat mostly whole, clean foods

- Feel comfortable and healthy every day of my life

- Bring my positive frame of mind with me on this journey to health


My Program:
- Track daily food intake on Spark's nutrition page

- Track daily activity on Spark's fitness page

- Eat a healthy breakfast, lunch, dinner and snacks throughout the day

- Drink my water

- Be balanced and eat treats in moderation



Personal Information:
I've lived in the Washington, DC metro area for twenty years and recently moved closer to the city.

I am a vegetarian and eat dairy and eggs but no meat, poultry or seafood.



Other Information:
I try to live by the Secret, the law of attraction and the power of positive thinking. It has changed my life.




Read More About DVAFYD - Profile Information moved here. (Updated October 21)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments