DUTRIFIT   25,911
SparkPoints
25,000-29,999 SparkPoints
 
 
Health and Growth



I have 1 pics in my gallery





Awards






 
healthier

The beginning of the me year. It is a path to a healthier and happier me.

In June, I moved from MD to northern NJ. This is the beginning of learning the skills to manage my weight.

Goals buddies welcome.
The beginning of the me year. It is a path to a healthier and happier me.

In June, I moved from MD to northern NJ. This is the beginning of learning the skills to manage my weight.

Goals buddies welcome.




SparkFriends



SparkTeams





 
Interact with DUTRIFIT

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 10/20/2007

SparkPoints: 25,911

Fitness Minutes: 59,875

My Goals:
Lose 4 pounds to meet my original goal of 18 pounds.

Set new goals for a slow gradual weight loss, one STG at a time.

Drink 8 glasses of water.

Exercise 3-4 times per week, with varied activity.

Run at least one time per week by 5/08.

Bike at least every other week by 8/08.


My Program:
Follow the spark program of tracking food, water, activity.

Flexitarian. Progress with a raw diet.



Personal Information:
48 yo from Maryland, living in northern NJ

Other Information:
Interests: wellness, fitness, gardening and dog training

Profile Image





 
 



Workout Clothes
From:
DUTRIFIT

Heart Rate Monitor
From:
DUTRIFIT

Gold Star
From:
VEGAN46

Valentine
From:
GARDENINGGRAMMA

Fruit Salad
From:
ERUPERTO




Member Comments:
LIZNMARK1
2/12/2010 8:23:45 AM

Sorry for the late congrats on being walker of the day. Hope your day was Spark-tacular!



Report Inappropriate Comment
MISSM66
2/10/2010 10:30:29 AM

emoticon walker of the day emoticon emoticon emoticon



Report Inappropriate Comment
LAURENAE
2/9/2010 9:11:40 PM

emoticon emoticon emoticon on being Walker of the Day!!!! emoticon emoticon



Report Inappropriate Comment
IHEARTME
2/9/2010 5:07:09 PM

emoticon Walker of the Day!! emoticon emoticon



Report Inappropriate Comment
HAPPY0408
2/9/2010 3:17:33 PM

emoticon emoticon on being WALKER of the Day! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (18 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page