Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals. Deb (co-leader of Creative Challenges& Saintly Souls Team) (co-leader of The Dave Ramsey Fans Team)
once again to the BBQ's!! I'm so happy you reached out to us! We are here to help you every step of the way! I actually joined Spark People in 2006, but I never did anything with it. Then this year i was browsing someone's page and ran into the BBQ group. I have not looked back since! Anytime I need encouragement, kudos, or just need to vent, there is someone there to listen and help me out. You should take a look at my latest blog to see what I mean!
So, you are back, and you have joined the BEST team on Spark People! Make sure you introduce yourself on the Introduce yourself Team forum! If you have any questions, I'm here!
It makes me so sad to see the number of people who make a Sparkpage and then QUIT. How do I know? Because I come back later to check on how they have done, and the page is just like it was when they started or maybe they've logged that they lost 4# and then ZILCH. Honestly, at this point in your life, nothing is more important than taking care of your physical and emotional health. I've signed into Sparkpeople every day for 140 days and I'm here for the long-haul, because I know I will never get younger, but I can fight getting "old." It takes effort, but Sparkpeople has so much support, that I know I can do it. That thumbnail photo is of fat-old-me at the gym doing SOME exercise. You can do this. DO NOT QUIT!
Oh, one more thing..............STAY WITH THIS..................DON'T GIVE UP! 3205 days ago