DUSTYROSE1968
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MY GOALS FOR Winter 2013

Lose 15-20 pounds

All House and Garden pictures are from a Garden tour I went to in June 2008.

Welcome to the first day of the rest of My Life.

My long Term Goals are to:

1. Get healthy
2. lower my Bad Cholesterol
3. Raise my Good Cholesterol
4. Lower Triglycerides
5. Lose Weight
6. Exercise
7. Build Muscle
8. Be more active
9. Change to a healthy way of eatting for the rest of my Life.
10. To be able to get off some or all of my medacations.

Life should NOT be a journey to the
grave with the intention of arriving
safely in an attractive and well
preserved body, but rather to skid in
sideways,chocolate in one hand, wine
in the other, body thoroughly used up,
totally worn out and screaming
"WOO HOO what a ride!"


Member Since: 12/13/2007

Fitness Minutes: 70,590

My Goals:
My Goals are to:

1. Get healthy
2. lower my Bad Cholesterol
3. Raise my Good Cholesterol
4. Lower Triglycerides
5. Lose Weight
6. Exercise
7. Build Muscle
8. Be more active


My Program:
In order to meet my goals I must do the following:

I. Must take my medication every day.

2. Eat healthy food with no salt and very low fat.

3. Exercise every day for at least 50 minutes.

4. Drink at least 8 glasses of water a day.

5. Eat at least 4 fruits a day.

6. Eat at least 4 vegetables a day

7. Get at least 8 hours of sleep a day.

8. Take one multivitamin a day.

9. See my Heart Doctor every 3 months.



Personal Information:
My name is Diane. I love to read, sew, quilt, cook, bake, garden,crafts, and listening to music of all kinds, Watch old movies, classics, comedies, love stories, action films, SiFi, westerns and scary movies. I love Gone with the Wind to Harry Potter.


Other Information:
God Bless America and our service men.
http://s259.photobucket.com/albums/hh2
89/Impish_Dragon/?action=view¤t=
Untitled.flv




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Comments
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon CONGRATS ON BEING SP MOTIVATOR OF THE DAY emoticon emoticon emoticon

    High five for being today's Spark MOD! What a great job you've done being a motivator and how you've been able to support, motivate and inspire others. It's amazing to have wonderful people like you here on Spark to make it a better place. Good luck on your journey to a healthier lifestyle. Keep on Sparking!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2175 days ago
  • v WELDER43
    Hope you have a good mother's day.

    Before you were conceived, I wanted you. Before you were born, I loved you. When you were born, I saw your face and knew I was in love. Before you were an hour old, I knew I would die for you. To this day, I will. With Mother's Day approaching repost this
    if you have children you love more than life.
    2240 days ago

    Comment edited on: 5/7/2010 2:49:10 PM
  • v MOMMA_BEAR_69
    Have a super blessed Easter Sunday and may the Easter bunny take all the calories out of your treats leaving you only the healthiest ones!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Blessings and hugs,
    Helen

    2273 days ago
  • v WETMAC
    Hi Diane. Just dropping in to see how you are as we haven't heard from you for a while now. Hopeeverything si going well and that you are enjoying life. Come back and see us soon; we miss you.

    emoticon Mac
    2286 days ago
  • v -WRKNG2ABTTRME-
    emoticon Stopping by from Fit & Organized with Valentine wishes! emoticon

    ~Nancy~
    2327 days ago
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