DUSTYPRAIRIE   140,333
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July is here!

Small, positive changes = progress.

Small, positive changes = progress.



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Member Since: 5/2/2011

My Goals:
Long Term: Healthy BMI.

Mid-term goal: Complete the Summer 5% challenge. Go, Shooting Stars! *****

Short Term: Adjust to better eating habits.

Daily exercise! This summer we are re-doing the kitchen and painting other rooms of the house. There are many other projects that amound to a lot of daily exercise.

My Program:
not wanting to be another diabetic statistic, I am following the South Beach plan.

Exercise 5 - 6 days per week which includes3 strength training sessions.

Rewards each week: A decadent tasting but healthy special dinner served on fancy plates complimented with crystal and the good gold serving ware.



Personal Information:
As of February I now have 13 grands. I live in southern Colorado with the love of my life.





Other Information:
The summer garden just isn't meant to be so I am working towards a wonderful, abundant autumn garden.

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Watermelon
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**Walking/Lesli...

Flower Pot
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KMF2014

Massage
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LADYVOLSFAN1954

Jump Rope
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KIWIANN

Blender
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SEDONACAT

Inflatable Tube
From:
HELEN_BR




Member Comments:
KIWIANN
7/1/2015 9:41:58 AM

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The STARS have landed in Machu Pichu! Come join in the fun on our team page! Your exercise minutes and LTGL points must be posted by Friday at 11:59 pm your local time to count toward our team totals for the week. Come SHINE with us!!!
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SIMPLYPATTI
6/30/2015 11:42:00 AM

We can do this! Team Shooting Stars! emoticon



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MAWMAW101
6/25/2015 6:50:10 PM

All the very best with the "Shooting Stars"! emoticon



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KIWIANN
6/25/2015 9:39:05 AM

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Welcome to the SHOOTING STARS 2015 Summer Challenge team! We are SHINING!!
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IVELINIKA1977
6/23/2015 8:50:14 AM

Feed Life

Family, friends, food, and health,
Greatest treasures, truest wealth.
We all enjoy being happy and free,
Living life our way, is the key.

Incredible beauty, nature surrounds,
Things to see, and wonderful sounds.
Every life, has so much potential,
Feed it with love, that is essential.

Sometimes there are things, we don't approve,
We're in control, we may change and improve.
Life is here, for us to explore,
Feed it with energy, and you shall get more.




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