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Enjoying the Journey
My quest is to get as healthy as I can without taking meds that have more side effects than the health woes.
My quest is to get as healthy as I can without taking meds that have more side effects than the health woes.
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My Ticker:
| Pounds lost: 2.0 |
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Profile
Member Since: 5/2/2011
SparkPoints: 69,355
Fitness Minutes: 27,652
My Goals:
Learn to accept who I am and love myself
Be beach ready by June. i.e., energy, not bloated, feeling good about myself since I was in Cali a year ago.
Enjoy the Cheyenne Mountain Zoo in Colorado Springs. It's got altitude and it's a good idea to be in shape to enjoy it. Besides, I want to see the baby giraffe before he gets too big!
Walk in summer charity events such as the overnight Relay for Life walk in June. Revolution 5K that supports orphans and missionaries.
My Program:
Keep track of steps. Minimum 6,000 per day.
Exercise outside every day the weather permits.
Mostly fruits and veg. Track nutrients such as fiber. Watch the sodium.
Personal Information:
Living on the plains of Colorado having fun with a hobby farm.
Simplicity is my goal. Enjoy what God has given me.
Other Information:
And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.
Genesis 1:29
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