DUSTYPRAIRIE   137,239
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June is here!

Summer challenge for myself: lose 2 pant sizes and participate in a late summer (walking) 5k.

Small, positive changes = progress.

As I travel across country this month from Southern California to Virginia there are going to be mini challenges that pop up.

Yes to sampling regional food!
Yes to walking tours!
Yes to enjoying life and this beautiful country!

I will blog as often as possible. We'll have to be in hot spots to do ...
Summer challenge for myself: lose 2 pant sizes and participate in a late summer (walking) 5k.

Small, positive changes = progress.

As I travel across country this month from Southern California to Virginia there are going to be mini challenges that pop up.

Yes to sampling regional food!
Yes to walking tours!
Yes to enjoying life and this beautiful country!

I will blog as often as possible. We'll have to be in hot spots to do so. hope you look out for them.


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Member Since: 5/2/2011

My Goals:
Long Term: Healthy BMI.

Mid-term goal: Complete the Spring 5% challenge.

Short Term: Adjust to better eating habits.

Daily exercise!

My Program:
not wanting to be another diabetic statistic, I am following the South Beach plan.

Exercise 5 - 6 days per week which includes3 strength training sessions.

Rewards each week: A decadent tasting but healthy special dinner served on fancy plates complimented with crystal and the good gold serving ware.



Personal Information:
As of February I now have 13 grands. I live in southern Colorado with the love of my life.





Other Information:
This spring I am concentrating energy into an organized home and an organic garden.



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Lunch Cooler
From:
Fit & Organized

Beach Ball
From:
Feeling Fit Fri...

Gold Star
From:
Champions in th...

Thank You Note
From:
AWMMA1

Map
From:
DEEA2Z

Sympathy Bouquet
From:
COOKIE_AT_51




Member Comments:
MARGE000
5/23/2015 3:44:56 PM

Hi Dusty

Thanks for the note on my page several days ago.



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CAROL_31649731
5/22/2015 3:42:24 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




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GEORGIAGIRL26
5/22/2015 8:31:09 AM

I do agree that seeing results is much better.
Hope you are doing ok. I see sympathy flowers.
Sorry for the loss you experienced.
Keeping you in my thoughts and prayers.
Your friend in Fitness, Holly emoticon



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CAROL_31649731
5/16/2015 12:48:24 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



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BXTERSMOM
5/14/2015 11:30:22 AM

emoticon for the pinwheel. It brightened my morning! emoticon



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