DUSTYPRAIRIE   140,386
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July is here!

Small, positive changes = progress.

Small, positive changes = progress.



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Member Since: 5/2/2011

My Goals:
Long Term: Healthy BMI.

Mid-term goal: Complete the Summer 5% challenge. Go, Shooting Stars! *****

Short Term: Adjust to better eating habits.

Daily exercise! This summer we are re-doing the kitchen and painting other rooms of the house. There are many other projects that amound to a lot of daily exercise.

My Program:
not wanting to be another diabetic statistic, I am following the South Beach plan.

Exercise 5 - 6 days per week which includes3 strength training sessions.

Rewards each week: A decadent tasting but healthy special dinner served on fancy plates complimented with crystal and the good gold serving ware.



Personal Information:
As of February I now have 13 grands. I live in southern Colorado with the love of my life.





Other Information:
The summer garden just isn't meant to be so I am working towards a wonderful, abundant autumn garden.

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Watermelon
From:
**Walking/Lesli...

Flower Pot
From:
KMF2014

Massage
From:
LADYVOLSFAN1954

Jump Rope
From:
KIWIANN

Blender
From:
SEDONACAT

Inflatable Tube
From:
HELEN_BR




Member Comments:
SHELTER-PETS
7/28/2015 6:20:19 AM

Thanks for the encouragement! emoticon



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CAROL_31649731
7/22/2015 11:13:27 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SHELTER-PETS
7/20/2015 5:41:38 AM

Thanks for the baseball glove. HIGH humidity here too.



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LIVIN4LISH
7/16/2015 9:02:19 AM

Thank you for the lovely fruit plate emoticon . I hope your week is going well, and that you have a great weekend ahead!
emoticon emoticon emoticon



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MIKEYCO
7/11/2015 10:58:45 PM

Thanks for the goodie. No, we don't have any plans to go to Beulah Days. Took living in Pueblo West for 13 years to make it to the 4th of July Wet Parade and fireworks. Hope you have a good time or had a good time, not sure when it was.



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