DUSTYPRAIRIE   142,208
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August is here!

My profile picture of my brother and I was taken in June of this year.

For the sake of my health I am making a new commitment to a healthy way of living. While I struggle with some health problems they can be eased if I stay true to this commitment.



My profile picture of my brother and I was taken in June of this year.

For the sake of my health I am making a new commitment to a healthy way of living. While I struggle with some health problems they can be eased if I stay true to this commitment.





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Member Since: 5/2/2011

My Goals:

Short-term goal: lose 5 lbs through daily exercise and following the guidelines of the South Beach Plan.

Mid-term goal: Shed 15 lbs by Christmas. Fit into winter clothes.

Long Term: Healthy BMI, a toned body and energy.



My Program:
not wanting to be another diabetic statistic, I am following the South Beach plan.

Exercise 5 - 6 days per week which includes3 strength training sessions.

Rewards each week: A decadent tasting but healthy special dinner served on fancy plates complimented with crystal and the good gold serving ware.



Personal Information:
As of February I now have 13 grands. I live in southern Colorado with the love of my life.

I have an expanding hobby farm which I love.





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Sunshine
From:
TURTLE69

Bear Hug
From:
Pre Christmas C...

Welcome Mat
From:
South Beach Die...

Thank You Message
From:
LYNMEINDERS

Picnic Basket
From:
GARDENSFORLIFE

Fortune Cookie
From:
The Grandmother...




Member Comments:
LYNMEINDERS
8/24/2015 6:45:29 PM

Just stopping by to let you know that today you can do it....you can achieve your goal today and feel good....



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DLITE719
8/24/2015 5:17:35 PM

thanks for the goodie and your encouragement. emoticon



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LYNMEINDERS
8/23/2015 12:26:04 AM

Have started a new team...it is called...Pre Christmas Challenge 2015....
Look forward to seeing you there

: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65611

Comment edited on: 8/23/2015 12:32:50 AM

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SUMMARAH
8/20/2015 2:34:20 PM

Thank you so much. Things are a bit better, getting there. You're so awesome for thinking of me ❤



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JIBBIE49
8/10/2015 1:40:42 AM

emoticon I see your Spark Friend emoticon PINKYYSUEE is The Motivator of the Day. What an honor for Tammy. emoticon



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