Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).
Thanks for the goodie. No, we don't have any plans to go to Beulah Days. Took living in Pueblo West for 13 years to make it to the 4th of July Wet Parade and fireworks. Hope you have a good time or had a good time, not sure when it was.