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    Read your profile about fitting into jeans... I have just had the same experience and now I am looking forward to down-sizing a few more sizes. Good luck on your journey. Tom
    1631 days ago
    As the weather becomes warmer, I am eagerly anticipating the activities that I will be able to do outside. I am at the point where I miss the gardening and lawn mowing. Who would have thought that I would miss work? A season of very cold weather, and being stuck inside and inactive, has made me yearn for outside activities.
    Now as we are in February, with Spring not far away, I am anticipating the growing season, and am starting to plan what I shall plant in our garden. When we step back, and look at the big picture, our lives are much the same as that garden. We have times when we have little activity... times when we are not growing, followed by growth spurts of various dimensions.
    Some growth spurts in the garden and in our lives are huge, while other growth spurts are barely noticed at all. With a tomato plant, it will grow a lot early on, and then slow down, and not seem to grow much.
    Have you noticed that when it is in the slow growth period... that is when it starts to produce it's fruit? It is often the same for us. It is when we are seemingly not growing much, that we make the biggest discoveries or have the biggest impact on things around us.
    So... if you feel that you are not getting much accomplished in your journey to be healthy, remember the tomato plant. Don't give up and quit. As we would feed the tomato plant, feed your life... feed your soul with things that will help you on your journey to be healthy.

    Keep Sparking! emoticon
    1743 days ago
    ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
    ▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
    ▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
    ─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █

    This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !

    I hope you have a great week!
    1911 days ago
    Hey San Antonio Sparker----- It’s 2011 now- a new year and time for a look back at what you have already accomplished, as well as a look forward at what you WILL accomplish this year! I am leaving you this awesome comment because I want you to stop by the San Antonio Spark Team and check out some of the new threads and new people who have joined the team since December, and to share with us where you are and what you have been up to!

    The holidays may have been a challenge for a lot of people. But, with the season coming to a close, it is time to dive back in and work on a healthy life for good! Whether you are restarting-- or JUST beginning-- we can help you! It is a New Year and time for a NEW YOU!

    Being on a weight loss journey can seem lonely at times- but, you are NOT alone! Being on a team like the San Antonio Spark can open you up to a world full of people ready to cheer you on. We are all on this journey together!

    Sometimes on our journey we all may need a really giant boost of motivation-- if you find yourself in a place where you need help staying on track or getting BACK on track, please visit this link:


    Hope to see you around the team message boards really soon!

    2505 days ago
  • v RIOEEN
    Thanks Ada for your lovely comments on my page. I fully understand your talking about HOT! Here on our little island it can get too hot to be outside in summer and also sometimes other seasons so let alone walk in that heat. BUT I really have got to get back to basics and start walking regularly ~ you are an inspiration and I appreciate your motivation ~ thanks!
    3596 days ago
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