DURANGOREDDOG   44,337
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40,000-49,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



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Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

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I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
Read More About DURANGOREDDOG (Updated January 8)




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My Ticker:

 current weight: 181.0 
 
185
182.375
179.75
177.125
174.5


 
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Member Since: 12/7/2011

SparkPoints: 44,337

Fitness Minutes: 8,111

My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily

My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise


Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

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Bear Hug
From:
Shooting Stars ...

Streamers
From:
MAKING-PROGRESS

Party
From:
KIWIANN

Happy Birthday
From:
MAWMAW101

Gourmet Dinner
From:
MAINEALI

Fruit Basket
From:
MARGARET3




Member Comments:
SPAMUNDY
2/1/2015 1:42:49 PM

Thanks for the goodie. Best of luck in the 5% challenge.



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IRISHGAL46
1/27/2015 8:56:13 AM

Congrats on your loss last week and good luck to you this week. Go Stars!!!



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STARLITNIGHT
1/18/2015 1:10:51 AM

emoticon Wonderful first week with the stars! Congratulations on focusing on your health and wellness! We are sure to make it to our 5% goal! emoticon



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QTEALADY20031
1/12/2015 3:03:31 PM

Hi, Thank you for the Goodie! I know we can do great in the 5 % Winter Challenge! This is a new week! Lets make it the Best and make it Count! Have a great one! emoticon emoticon June



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SPARKED2BFIT
1/11/2015 6:52:30 AM

Stopping by to say hi....here's to us and a great day and week... cheers! emoticon emoticon emoticon



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