DURANGOREDDOG   58,181
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50,000-59,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



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Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 15mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 15mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

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I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
Read More About DURANGOREDDOG (Updated January 9)




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Member Since: 12/7/2011

SparkPoints: 58,181

Fitness Minutes: 8,536

Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

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Valentine
From:
SHARON10002

Happy Face
From:
KEEPITSIMPLE_

Gold Star
From:
KIWIANN

High Five
From:
LILORITA

High Five
From:
SHARON10002

Sunshine
From:
KEEPITSIMPLE_




Member Comments:
SHARON10002
2/11/2016 11:44:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
HAPPY FRIDAY!

Nobody knows the truffles I’ve seen. . .

I eat chocolate with my wine so that I’m not drinking wine on an empty stomach.

Everyone thinks a girl’s dream is to find the perfect guy. Pfft . . . .
In reality, every girl’s dream is to get thin by eating chocolate.

Anything with raisins in it would be 10 times better with chocolate chips instead; For example, a box of raisins.

If dark chocolate is less fattening, eat your chocolate with the lights out. Problem Solved!
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Hope to see you later at Happy Hour.



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BEACHCOMBER2
2/11/2016 8:56:43 PM

Thank you Bernie for your kind words and the sympathy bouquet. Much appreciated.
Cheers, Linda



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SHARON10002
2/10/2016 11:41:23 PM

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Chocolate makes everyone smile!
A piece of chocolate in the mouth is worth two on the plate.
Some like it hot - some like it cold. I like “it” to be chocolate.
Chocolate is to women what duct tape is to men - it fixes everything.
Love makes the world go round, but chocolate makes it worth the trip.
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Hope your Thursday is terrific!



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SHARON10002
2/9/2016 11:13:58 PM

emoticon C - Chips for cookies
emoticon H - Hot and soothing
emoticon O - Over ice cream and desserts
emoticon C - Chunks melted into fondue
emoticon O - Over pound cake and fruit
emoticon L - Layers of luscious delight
emoticon A - Adds character to almost anything
emoticon T - Tantalizes the taste buds
emoticon E- Everything tastes better with chocolate
Happy Wednesday!



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SHARON10002
2/3/2016 11:25:06 PM

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F - Forge ahead no matter how small the step.
E - Each new day offers the chance to start anew.
B - Believe in yourself and all that you are, and wish to be.
R - Remember the reason why you started this journey.
U - Unless you move, the place where you are is the place you will always be.
A - A bad day is only as bad as you let it be.
R - Roll with life’s punches, and rise again.
Y - You are loved . . .
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Hope your February is fabulous!



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