DURANGOREDDOG   60,897
SparkPoints
60,000-79,999 SparkPoints
 
 
February 20, 2016



I have 5 pics in my gallery





Awards






 
Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Spring 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 15 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Spring 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 15 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

�*************************************
**********
I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
Read More About DURANGOREDDOG (Updated March 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 179.0 
 
199
190.25
181.5
172.75
164


 
Interact with DURANGOREDDOG

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/7/2011

SparkPoints: 60,897

Fitness Minutes: 8,836

Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

Profile Image





 
 



Applause
From:
SCHNOOTIE

Happy Face
From:
Shooting Stars ...

Elliptical
From:
KIWIANN

Happy Face
From:
Shooting Stars ...

Tennis Racquet
From:
BERGBA7

High Five
From:
SCHNOOTIE




Member Comments:
SCHNOOTIE
4/21/2016 8:07:27 PM

Hello fellow Shooting Star emoticon

Just swinging by to say hi and cheer you on. Looking forward to next week's walk to Rio!!

Have a great rest of the week!

Hugs and Cheer!
Ute (ML)




Report Inappropriate Comment
SCHNOOTIE
3/25/2016 9:38:04 PM

Hello, fellow Shooting emoticon , let's get this emoticon started! Saturday is Weigh in Day emoticon and start of our 5% Challenge. emoticon .

emoticon together!! emoticon

Hugs and Cheer!
Ute



Report Inappropriate Comment
KIWIANN
3/22/2016 8:48:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon to the emoticon emoticon SHOOTING STARS emoticon emoticon in the Spring 5% Challenge!! I am looking forward to SHINING with you!! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SCHNOOTIE
3/22/2016 12:21:37 AM

Hello and welcome to the Shooting Stars! Let's have a great time and motivate each other to get those air miles in. Here's to a fabulous challenge! emoticon



Report Inappropriate Comment
SHARON10002
3/1/2016 11:19:03 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* One new perception, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* One fresh thought,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* One act of surrender,*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* One change of heart,`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* One leap of faith, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Can change your life forever.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* The Power of One begins with you. `*•.¸



Report Inappropriate Comment
Member Comments Page (245 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page