DUMPNKEEP   1,497
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IN IT TO LOSE IT N KEEP IT OFF

Hi, im overweight n heard this was the place to help me lose n keep it off .Need all the help n encourage i can get .I am 54 yr. old ,have copd,love to read n work in garden growing veg.i also like to can my own food for the winter .
Hi, im overweight n heard this was the place to help me lose n keep it off .Need all the help n encourage i can get .I am 54 yr. old ,have copd,love to read n work in garden growing veg.i also like to can my own food for the winter .




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 current weight: 260.0 
 
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Member Since: 3/14/2013

SparkPoints: 1,497

Fitness Minutes: 151

My Goals:
my goals are to keep it simple,slow ,n steady,lose 10lbs in a month,exercise alest 10min. a day ,.would like to lose 60lbs. by september 2013

My Program:
my program will begen with small steps ,drink 8glasses or more water, learn portion control,amd exercise more ,n walk more .

Personal Information:
i'm 54yrs.of age , i live in georgia usa.i like to can vegtables,n read ,i have copd that makes it hard to breath .

 
 



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