DUMBELLE   85,814
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I Can Do All Things Through Christ

I am a grandma with 3 beautiful granddaughters and a 2 year old grandson. My husband and I are empty nester's and are really enjoying retirement.
I was a Fitness Instructor for many years (hence the name Dumbelle) in case you thought I had poor self-esteem lol, and retired a few years back. Unfortunately, I gained much of my weight back, with not having the motivation anymore of preparing classes and working out.
We have a beautiful little English Cocker Spaniel named Mattie who ...
I am a grandma with 3 beautiful granddaughters and a 2 year old grandson. My husband and I are empty nester's and are really enjoying retirement.
I was a Fitness Instructor for many years (hence the name Dumbelle) in case you thought I had poor self-esteem lol, and retired a few years back. Unfortunately, I gained much of my weight back, with not having the motivation anymore of preparing classes and working out.
We have a beautiful little English Cocker Spaniel named Mattie who rules the roost; she's spoiled rotten.
We love our cottage in the summer and vacationing in Arizona in the winter. What's not to like!!!!
Read More About DUMBELLE (Updated January 10)




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Member Since: 11/8/2006

SparkPoints: 85,814

Fitness Minutes: 52,357

My Goals:
I want to be the best me I can be!

My Program:
Cardio 6 days a week - walking and elliptical.
Weights - 2-3 times a week.

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Flowers
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CEILIE2

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Hip Replacement...

Fruit Smoothie
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CEILIE2

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CEILIE2

Coffee
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CEILIE2

Seedling
From:
ROZEEROZ1




Member Comments:
CEILIE2
6/19/2014 11:18:03 AM

Hi there,
Good to see you back. Have been wondering about you lately.
No we do not have a dog other than our Grand puppy who is turning 5 years! We have her here just now visiting while our kids are off visiting Toronto for a few days. We love having her around.
I am still busy at home and going to Tai Chi classes most weeks.Still golfing in between the rain storms. I have been trying to stay ahead of the weeds in both flower beds and veggie garden.
Glad to see you back. The new system does take a little getting use to.
take care,Erin



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ROZEEROZ1
4/11/2014 9:40:45 PM

Get Cracking!

Did you know that the best quality eggs are usually those sized Small in stores?
The reason for that is because when a hen begins to lay eggs they are small and the eggs get larger as the hen matures.

If you are going to make eggs the centrepiece of your breakfast, consider small or medium eggs. The white will stand nice and high with the yolk on a fresh egg so watch for that as well.
When you crack an egg and the white spreads all over the pan, it is usually a better idea to scramble the egg.


When we bring eggs into the house from those first few days of a hen laying there is nothing better for breakfast than a fresh and tender egg.

Whether I am making eggs benedict or soft boiling them or even just simply cracking them into the pan...
eggs for breakfast are always a nutritious choice.
Check here for all the facts!

By Mennonite Girls Can Cook recipes.




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ROZEEROZ1
3/13/2014 1:20:51 PM

Nothing We Cant Handle

No matter what distressing times I face,
When rain and storms replace the sunny weather,
When things I counted on fail to sustain me,
Theres nothing we cant handle, Lord, together.

If those I thought were friends act more like foes,
If I start to lose the things I hold most dear,
I know that I can tell it all to You;
You want to listen to me and to hear.

When my earthly world dissolves before my eyes,
When problems seem too great for me to bear,
Youll always be there for me, Lord, I know;
I can come to you on bended knees in prayer.

Its such a comfort, Lord, to realize,
Youll always be my King, my Lord, my Friend;
To share my burdens, worries, and my cares,
Youll love me and support me to the end.

By Joanna Fuchs




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ROZEEROZ1
12/11/2013 5:51:44 AM

O. . ✲. . o`. o`❄ (░) `O. . .✲`o. (░) `O. ❄。`O. . . o`❄。 `*✲.... . o`o. (░) `O. . . o`❄. (░) *。✲*。. ❄`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**





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ROZEEROZ1
11/17/2013 12:35:18 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥
keeping this truck going ..



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