DUMBELLE   85,594
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I Can Do All Things Through Christ

I am a grandma with 3 beautiful granddaughters. My husband and I are empty nesters and my husband recently retired.
I have been a Fitness Instructor for many years, and love teaching at a plus 55 center. I particularly enjoy teaching strength classes using a variety of equipment.
I enjoy trips to the south for the winter and I also love to cook, trying different types of foods.
I am a grandma with 3 beautiful granddaughters. My husband and I are empty nesters and my husband recently retired.
I have been a Fitness Instructor for many years, and love teaching at a plus 55 center. I particularly enjoy teaching strength classes using a variety of equipment.
I enjoy trips to the south for the winter and I also love to cook, trying different types of foods.




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 current weight: 146.0 
 
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Member Since: 11/8/2006

SparkPoints: 85,594

Fitness Minutes: 52,007

My Goals:
I want to be the best me I can be!

My Program:
Cardio 6 days a week - walking and elliptical.
Weights - 2-3 times a week.

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Fruit Smoothie
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CEILIE2

Happy Face
From:
CEILIE2

Coffee
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CEILIE2

Seedling
From:
ROZEEROZ1

Rose
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D-ABBY

Flowers
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CEILIE2




Member Comments:
ROZEEROZ1
12/11/2013 5:51:44 AM

O. . ✲. . o`. o`❄ (░) `O. . .✲`o. (░) `O. ❄。`O. . . o`❄。 `*✲.... . o`o. (░) `O. . . o`❄. (░) *。✲*。. ❄`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**





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ROZEEROZ1
11/17/2013 12:35:18 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥
keeping this truck going ..



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ROZEEROZ1
11/7/2013 5:54:43 AM

We Matter To God

As we come before you, Lord,
And worship at your feet,
You pour out your blessings upon us
And meet us in our need

Whatever we are facing,
We can leave it with you, Lord,
And walk away with confidence
Knowing you will bear it all

For you are God almighty,
Our God in whom we trust
To unload us of our burdens
And shower us with love

Lord, you are so wonderful
To care about our lives,
Each small, insignificant detail,
Each tear that we cry

For everything about us, Lord,
Is so important to you,
You want to be involved in our lives
In everything we do

So I can't help but praise you
For the loving God you are
You care so much for every soul
And you're never very far

That we cannot touch your heart
Every time we come to pray
And we can come into your presence,
Each and every day.

By M.S.Lowndes





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BAMAJAM
7/1/2013 1:57:13 PM

I happen to be an okra lover too.... and when you commented that you have a great chicken gumbo recipe..--Well.... I would sure like to have that if you don't mind sharing it--- ? Okra is a very healthy veggie--if you don't batter and fry it. Ha. Thank you!



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ROZEEROZ1
6/14/2013 8:03:31 AM

Thursday, June 13, 2013

Casting My Care

Lord, I continually set before you,
My requests and all my needs
With thanksgiving I come unto you,
My concerns unburdened to thee

I wait for your intervention, Lord,
In quietness of soul and mind
And worship at your footstool,
Leaving my cares behind

And Lord, I express my thanks for you,
For all you are to me,
I thank you, Lord, that I matter to you,
Though at times, I cannot see

Because of the circumstances in life,
The things that I go through,
I find my eyes are on the storm,
When they should be looking to you

So help me, Lord, each precious day,
No matter what life brings me,
To carry on with hope and faith
And to rest in you with peace.

By M.S.Lowndes



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