DUMBELLE   85,594
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I Can Do All Things Through Christ

I am a grandma with 3 beautiful granddaughters. My husband and I are empty nesters and my husband recently retired.
I have been a Fitness Instructor for many years, and love teaching at a plus 55 center. I particularly enjoy teaching strength classes using a variety of equipment.
I enjoy trips to the south for the winter and I also love to cook, trying different types of foods.
I am a grandma with 3 beautiful granddaughters. My husband and I are empty nesters and my husband recently retired.
I have been a Fitness Instructor for many years, and love teaching at a plus 55 center. I particularly enjoy teaching strength classes using a variety of equipment.
I enjoy trips to the south for the winter and I also love to cook, trying different types of foods.




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 current weight: 146.0 
 
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Member Since: 11/8/2006

SparkPoints: 85,594

Fitness Minutes: 52,007

My Goals:
I want to be the best me I can be!

My Program:
Cardio 6 days a week - walking and elliptical.
Weights - 2-3 times a week.

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Fruit Smoothie
From:
CEILIE2

Happy Face
From:
CEILIE2

Coffee
From:
CEILIE2

Seedling
From:
ROZEEROZ1

Rose
From:
D-ABBY

Flowers
From:
CEILIE2




Member Comments:
GIANTPANDA
6/26/2014 12:18:02 AM

Thank you for your comments on my blog. How wonderful you grow your own organic food! I do believe there is so much hope in listening to our bodies and making healthy changes like eating organic, juicing, and getting out into fresh air away from pollution.



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ROZEEROZ1
6/25/2014 7:15:34 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


You have been hit by the HUG BUG



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CEILIE2
6/19/2014 11:18:03 AM

Hi there,
Good to see you back. Have been wondering about you lately.
No we do not have a dog other than our Grand puppy who is turning 5 years! We have her here just now visiting while our kids are off visiting Toronto for a few days. We love having her around.
I am still busy at home and going to Tai Chi classes most weeks.Still golfing in between the rain storms. I have been trying to stay ahead of the weeds in both flower beds and veggie garden.
Glad to see you back. The new system does take a little getting use to.
take care,Erin



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ROZEEROZ1
4/11/2014 9:40:45 PM

Get Cracking!

Did you know that the best quality eggs are usually those sized Small in stores?
The reason for that is because when a hen begins to lay eggs they are small and the eggs get larger as the hen matures.

If you are going to make eggs the centrepiece of your breakfast, consider small or medium eggs. The white will stand nice and high with the yolk on a fresh egg so watch for that as well.
When you crack an egg and the white spreads all over the pan, it is usually a better idea to scramble the egg.


When we bring eggs into the house from those first few days of a hen laying there is nothing better for breakfast than a fresh and tender egg.

Whether I am making eggs benedict or soft boiling them or even just simply cracking them into the pan...
eggs for breakfast are always a nutritious choice.
Check here for all the facts!

By Mennonite Girls Can Cook recipes.




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ROZEEROZ1
3/13/2014 1:20:51 PM

Nothing We Canít Handle

No matter what distressing times I face,
When rain and storms replace the sunny weather,
When things I counted on fail to sustain me,
Thereís nothing we canít handle, Lord, together.

If those I thought were friends act more like foes,
If I start to lose the things I hold most dear,
I know that I can tell it all to You;
You want to listen to me and to hear.

When my earthly world dissolves before my eyes,
When problems seem too great for me to bear,
Youíll always be there for me, Lord, I know;
I can come to you on bended knees in prayer.

Itís such a comfort, Lord, to realize,
Youíll always be my King, my Lord, my Friend;
To share my burdens, worries, and my cares,
Youíll love me and support me to the end.

By Joanna Fuchs




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