DUMBELLE   84,358
SparkPoints 		80,000-99,999 SparkPoints
 
 
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I Can Do All Things Through Christ

I am a grandma with 3 beautiful granddaughters. My husband and I are empty nesters and my husband recently retired.
I have been a Fitness Instructor for many years, and love teaching at a plus 55 center. I particularly enjoy teaching strength classes using a variety of equipment.
I enjoy trips to the south for the winter and I also love to cook, trying different types of foods.
I am a grandma with 3 beautiful granddaughters. My husband and I are empty nesters and my husband recently retired.
I have been a Fitness Instructor for many years, and love teaching at a plus 55 center. I particularly enjoy teaching strength classes using a variety of equipment.
I enjoy trips to the south for the winter and I also love to cook, trying different types of foods.




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 current weight: 130.0 
 
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Member Since: 11/8/2006

SparkPoints: 84,358

Fitness Minutes: 51,652

My Goals:
I want to be the best me I can be!

My Program:
 Cardio 6 days a week - walking and elliptical.
Weights - 2-3 times a week.

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Give DUMBELLE a Goodie  |  See All of My Goodies SparkGoodies:

Seedling
From:
ROZEEROZGQBB1
Rose
From:
D-ABBY
Flowers
From:
CEILIE2
Happy Face
From:
D-ABBY
Rainbow
From:
D-ABBY
Bear Hug
From:
ROZEEROZGQBB1




Member Comments:
ROZEEROZGQBB1
4/2/2013 5:05:31 AM

We serve a RISEN LORD!!!



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ROZEEROZGQBB1
3/28/2013 3:54:41 AM

Easter Love

On Easter we celebrate love,
love coming down from heaven,
love blanketing the earth
in a transforming embrace;
unique and infinite love,
giving more than we can imagine
for us, to cleanse our sin,
a perfect sacrifice, Lamb of God,
the walking, talking Word.
He is teacher, role model, friend,
this God in human form,
dying, then rising from the dead,
proving all who believe
will also rise
to have eternal life, with Him,
Lord of all.
Oh, Happy, Happy Easter!

By Joanna Fuchs



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ROZEEROZGQBB1
3/18/2013 9:04:19 PM

Glad that you are doing well. Also glad to hear you love your new pup. Neat to hear and that you are again enjoying holidaying down in the States - who wouldn't. Thanks for stopping by. HUGS Dorothy



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ROZEEROZGQBB1
3/6/2013 1:44:19 AM

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they don’t stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.


Thanks for being my friend!

By Karl and Joanna Fuchs



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D-ABBY
2/1/2013 1:52:20 PM

Start now. Stay focused. FINISH STRONG! That is my goal for this month and all to come. I find that I start the month strong, then I let life get in the way and lose momentum and commitment toward the last half. That habit has lost more than one race. Starting now I am pacing myself, so as to not tax my bod and throw myself into this cycle again this month, saving some energy for that final thrust. If I fall, “NOW” is when I start back, for tomorrow may never come. I am maintaining focus, for as my friend and FlyLady say, “Focus makes us FABULOUS”. And I have my eye fixed on the target before me to make every step a strong one so I FINISH STRONG in February with an ultimate goal sighted for 2013.

“Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win” ~ 1 Corinthians 9:24, NASB.

Our race on this journey is our own, and we are our only opponent. Bettering self is the race we run. I don’t know about you, but I find that it is more difficult to run against self than anyone else, for I am overly gracious and give excuse too easily for my falls. So, NOW, “I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified” ~ vs. 26-27. Making myself accountable with hope of encouraging others of you who struggle as I do, this is my prayer for us as we run our race this month.
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