DUKELETO   47,036
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40,000-49,999 SparkPoints
 
 
SnowFlake 2012





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2012 Jr US Open Sporting Clays Champions (my son far Left, me next)



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Becoming less than half the man I was

We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me ...
We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me in a beginning a healthy lifestyle and becoming a healthy(ier) person.

My Best Wishes to You and Yours...
Read More About DUKELETO (Updated January 2)




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 Pounds lost: 32.0 
 
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Member Since: 10/4/2010

SparkPoints: 47,036

Fitness Minutes: 26,202

My Goals:
To gradually become fit and healthy so I can lead a full and productive life.

My Program:
Healthy eating.

3 x wk walking

3 x wk hundredpushups.com challenge.

3 x wk Core exercises

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Holly
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CATIATM

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Hogwarts

Holly
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IMIN2GENES

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CATIATM

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Member Comments:
BECCABOO127
1/18/2016 2:49:22 PM

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Great start to a great new year! Congrats on your weight loss!

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CATIATM
1/9/2016 5:14:51 PM

emoticon for the flowers, Duke!



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CATIATM
12/25/2015 4:01:06 PM

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CATIATM
12/5/2015 8:40:56 AM

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' * ' • the Season! . • ' * ' '
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CATIATM
10/31/2015 6:27:46 PM

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