DUKELETO   47,748
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40,000-49,999 SparkPoints
 
 
SnowFlake 2012





HufflePuff Cup





2012 Jr US Open Sporting Clays Champions (my son far Left, me next)



I have 18 pics in my gallery





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Becoming less than half the man I was

We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me ...
We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me in a beginning a healthy lifestyle and becoming a healthy(ier) person.

My Best Wishes to You and Yours...
Read More About DUKELETO (Updated January 2)




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 Pounds lost: 32.0 
 
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Member Since: 10/4/2010

SparkPoints: 47,748

Fitness Minutes: 26,381

My Goals:
To gradually become fit and healthy so I can lead a full and productive life.

My Program:
Healthy eating.

3 x wk walking

3 x wk hundredpushups.com challenge.

3 x wk Core exercises

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Easter Basket
From:
DEBULACLARK

Rose
From:
CATIATM

Holly
From:
CATIATM

Jack-O-Lantern
From:
Hogwarts

Holly
From:
IMIN2GENES

Candy Cane
From:
CATIATM




Member Comments:
CATIATM
2/16/2016 3:53:55 PM

Hi cutie! I got your Christmas card today. Thanks for thinking of me! emoticon

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CATIATM
2/14/2016 2:48:44 PM


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000____Though miles may lie_______ 000_
000___between us, we're never_____000__
_000___far apart, for friendship______000__
__000____doesn't count the________000__
___000___miles, its measured____000_____
_____000___by the heart._____000______
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Happy Valentines day,
Hope your day is wonderful!
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BECCABOO127
1/18/2016 2:49:22 PM

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Great start to a great new year! Congrats on your weight loss!

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CATIATM
1/9/2016 5:14:51 PM

emoticon for the flowers, Duke!



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CATIATM
12/25/2015 4:01:06 PM

emoticon emoticon emoticon Merry Christmas! emoticon emoticon emoticon



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