DUKELETO   44,447
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40,000-49,999 SparkPoints
 
 
SnowFlake 2012





HufflePuff Cup





2012 Jr US Open Sporting Clays Champions (my son far Left, me next)



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Becoming less than half the man I was

We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me ...
We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me in a beginning a healthy lifestyle and becoming a healthy(ier) person.

My Best Wishes to You and Yours...
Read More About DUKELETO (Updated January 2)




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 Pounds lost: 33.0 
 
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Member Since: 10/4/2010

SparkPoints: 44,447

Fitness Minutes: 23,786

My Goals:
To gradually become fit and healthy so I can lead a full and productive life.

My Program:
Healthy eating.

3 x wk walking

3 x wk hundredpushups.com challenge.

3 x wk Core exercises

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Easter Basket
From:
NIGHTSKYSTAR

Clover
From:
IMIN2GENES

Mardi Gras Beads
From:
CATIATM

Dark Chocolate
From:
CATIATM

Heart
From:
NIGHTSKYSTAR

Valentine
From:
50FITNFUN




Member Comments:
CJBAGGINS
2/22/2015 10:31:43 AM

Thanks for the Valentine's Day wishes.
Hope you had a good day with your honey!

Have a great week.

cj



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DISPATCH91
2/22/2015 12:34:32 AM

hugs, hugs, hugs



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CATIATM
2/15/2015 8:05:08 PM

Thanks, Duke! emoticon



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DEBULACLARK
2/15/2015 1:56:23 PM

Sorry I'm a little late but Happy Valentine's Day to you too!!! emoticon



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LEAH-MT
2/14/2015 1:27:13 PM

Happy Valentine's Day to you too. emoticon



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