DUKELETO   42,690
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40,000-49,999 SparkPoints
 
 
SnowFlake 2012





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2012 Jr US Open Sporting Clays Champions (my son far Left, me next)



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Becoming less than half the man I was

We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me ...
We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me in a beginning a healthy lifestyle and becoming a healthy(ier) person.

My Best Wishes to You and Yours...
Read More About DUKELETO (Updated January 2)


Current Status:
DUKELETO 500 spark goodie points today!!!
set 2 days ago


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Member Since: 10/4/2010

SparkPoints: 42,690

Fitness Minutes: 23,763

My Goals:
To gradually become fit and healthy so I can lead a full and productive life.

My Program:
Healthy eating.

3 x wk walking

3 x wk hundredpushups.com challenge.

3 x wk Core exercises

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Ice Cream Cone
From:
CATIATM

The Spark Book
From:
Hogwarts

Measuring Tape
From:
Hogwarts

Happy Birthday
From:
IMIN2GENES

Dark Chocolate
From:
Hogwarts

Clover
From:
CATIATM




Member Comments:
CATIATM
6/4/2014 12:51:15 PM


.....(`.)
.... . . . .*. . . .
........(`..*. ✿ .*..)
.*~*.✿ Wishing you a ✿.*~*..
(`* Great Day *).
. . .. . . .
.... ✿
...(.)
... ..
...

emoticon Thank you for thinking of me! emoticon



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IDLETYME
5/12/2014 10:24:24 AM

Congratulations to both of your teams - that's great!!!! emoticon emoticon



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IDLETYME
5/10/2014 7:23:31 AM

HAPPY BIRTHDAY!
Hope your day finds you surrounded by all of the things that make you smile! Enjoy! emoticon emoticon emoticon emoticon emoticon emoticon



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SNUZSUZ
4/29/2014 8:54:30 PM

Thank you for your comment on my page:)
That is totally AWESOME! isn't it?



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CATIATM
4/28/2014 12:41:00 PM

Hey, Handsome! I hope you get good sleep soon! emoticon



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