DUKELETO   43,823
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40,000-49,999 SparkPoints
 
 
SnowFlake 2012





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2012 Jr US Open Sporting Clays Champions (my son far Left, me next)



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Becoming less than half the man I was

We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me ...
We'll I've been sparking on and off for a couple of years now, and I am right back where I started as of 1/1/2013.

I'm sick and tired of being sick and tired so I am rededicating myself to a healthy lifestyle and making that priority 1 in my life.

I am 51 years old, I have seen 500 pounds and need to lose about 300 pounds to be at a healthy weight. I pray for the wisdom, strenght, dedication and encouragement to see it through.

I invite you to join me in a beginning a healthy lifestyle and becoming a healthy(ier) person.

My Best Wishes to You and Yours...
Read More About DUKELETO (Updated January 2)




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Member Since: 10/4/2010

SparkPoints: 43,823

Fitness Minutes: 23,786

My Goals:
To gradually become fit and healthy so I can lead a full and productive life.

My Program:
Healthy eating.

3 x wk walking

3 x wk hundredpushups.com challenge.

3 x wk Core exercises

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Happy Thanksgiving
From:
IMIN2GENES

Ice Cream Cone
From:
CATIATM

The Spark Book
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Hogwarts

Measuring Tape
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Hogwarts

Happy Birthday
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IMIN2GENES

Dark Chocolate
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Member Comments:
CATIATM
11/11/2014 8:28:37 PM

♥ -:Ķ:-·:*'*:·.·:*'*:·-:Ķ:- ♥-:Ķ:-·:*'*:·.·:*'*:·-:Ķ:- ♥
:·.·: JUST THINKING ABOUT YOU! :·.·:
(Ŋ`vīŊ)♥(Ŋ`vīŊ) (Ŋ`vīŊ) (Ŋ`vīŊ)♥(Ŋ`vīŊ)
:·.·: and wanted to pop in .. :·.·:
(Ŋ`vīŊ)♥(Ŋ`vīŊ) (Ŋ`vīŊ) (Ŋ`vīŊ)♥(Ŋ`vīŊ)
:·.·: Blessings and hugs.....! :·.·:
**♥,ļ.•*īĻ`*• .ļ.•*īĻ`*• .ļ♥ **
*īĻ`*♥♥ *īĻ`*♥*` emoticon `* ♥*īĻ`*♥♥*īĻ`*



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IDLETYME
10/4/2014 11:46:58 AM

HAPPY ANNIVERSARY emoticon CONGRATULATIONS!
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CATIATM
6/4/2014 12:51:15 PM


.....……………(Ŋ`•.•īŊ)
....……… .• . • . •°•.*.•°• . • . • .
........…(Ŋ`•.ļ.•°*°•. ✿ .•°*°•.ļ.•īŊ)
•°•.•*~*.✿ Wishing you a ✿.*~*.•°•.•
………(Ŋ`* Great Day *īŊ).
……•. • . •° ••°• •°•.š.•°••°• . • . • .
………………....° š ✿ š °
…………………...(ļ.•īŊ)
…………………... .ļ.•ī
…………………...

emoticon Thank you for thinking of me! emoticon



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IDLETYME
5/12/2014 10:24:24 AM

Congratulations to both of your teams - that's great!!!! emoticon emoticon



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IDLETYME
5/10/2014 7:23:31 AM

HAPPY BIRTHDAY!
Hope your day finds you surrounded by all of the things that make you smile! Enjoy! emoticon emoticon emoticon emoticon emoticon emoticon



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