DUFFYDYER   23,192
SparkPoints
20,000-24,999 SparkPoints
 
 
October 14 2012





October 2006- Celebrating my 50th birthday





My busy life!



I have 15 pics in my gallery





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Today is the first day... (you know the rest)

Somehow I'm back to the beginning- What's the definition of crazy? Doing the same thing over and over again and expecting different results?

Starting over. How many times can I start over before I die?
Somehow I'm back to the beginning- What's the definition of crazy? Doing the same thing over and over again and expecting different results?

Starting over. How many times can I start over before I die?




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Profile

Member Since: 6/27/2009

SparkPoints: 23,192

Fitness Minutes: 23,061

My Goals:
My goals:
1. To feel and look better!
2. To sleep better at night because I don't have to wake up to turn over.
3. To reach my goal weight by January 2014 and then STAY THERE for the rest of my life!

My Program:
I'm eating three balanced meals a day and two small snacks, five fruits and veggies, calorie range of 1200-1500 and doing some kind of cardio EVERY DAY! I still need to get better at strength training- so I'm thinking about joining a gym.

Personal Information:
I'm from NJ. I've been married for 35 years and I have a fabulous 26 year old daughter (and now a son-in-law) and I love baseball (Go Yankees!) and ballet.

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Seedling
From:
SHARON2014

Hot Tub
From:
BANKER-CHUCK

Party
From:
MISJOSIE

Bear Hug
From:
ITSYBITSYMAMA

Best Wishes
From:
FUNONTHERUN

Miss You
From:
GFYOGAMOM




Member Comments:
TONLIZ05
7/20/2013 7:48:29 PM

HELLO THERE,,HOW IS IT GOING??



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SHARON2014
7/11/2013 12:01:46 PM

Hi,, missing your daily blogs - hope all is well. Lee emoticon



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LADYHYJINX
6/29/2013 10:44:00 PM

Hey Amber Flock,

Hope everyone is having a rocking weekend.

Keep moving and rack up those W/C points. Walking arm and arm to success, teamies. GO AMBER!!!!

Hugs,
Carol



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GFYOGAMOM
6/27/2013 2:51:03 PM

emoticon Are you ready to SOAR through Week 4??
emoticon The ladies of GP really MISS YOU!! Hope you can stop by and visit SOON!!
emoticon Congrats on your loss this week and best wishes for the week ahead!!
emoticon GO AMBER FLOCK!!



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LACRESHAH
6/22/2013 6:01:46 PM

Hey Duffy,

Wanted to drop by and tell you to "burn up those calories and put down the ice cream!" I love your page! How did you get the text to be white?



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