| |
Getting back in the swim
I have 3 pics in my gallery
Awards
|
|
One very determined duck
Welcome to my world! I'm a battle-scarred veteran of the weight loss wars. I've been heavy most of my life, often 100+ pounds overweight; I've also taken it off down to goal weight and maintained it three previous times, only to lose my grip and put it all back plus more. At 55 I wasn't sure I had another weight-loss project in me, but glory be I seem to be pulling it together again. I'm a little nervous, but mainly feeling good, and ready to do the work.
Welcome to my world! I'm a battle-scarred veteran of the weight loss wars. I've been heavy most of my life, often 100+ pounds overweight; I've also taken it off down to goal weight and maintained it three previous times, only to lose my grip and put it all back plus more. At 55 I wasn't sure I had another weight-loss project in me, but glory be I seem to be pulling it together again. I'm a little nervous, but mainly feeling good, and ready to do the work.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 92.8 |
 |
|
|
|
Interact with DUCKYDEAREST
|
Recent Blogs:
| |
Profile
Member Since: 6/1/2011
SparkPoints: 12,656
Fitness Minutes: 1,345
My Goals:
Healthy, non-insane weight management; improved mobility; taking proper care of my health issues (osteoarthritis, gout, hypertension, GERD)
My Program:
I am rigorously using the nutrition tracker, set for heart health and a slow steady weight loss eating a balanced diet. I am starting low-and-slow with the exercise tracker too. I have joined teams and participate in the forums.
Other Information:
"If I can't dance, it's not my revolution."
"Wild women don't get the blues."
"She who laughs, lasts."
Profile Image
|
|
|
It's beginning to look a lot like Christmas. 
Hi from Australia 
PS: Remember to SMILE, they're contagious!