DUCHESSBEE22   6,818
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Turkey Trot 5k Nov. 2012





PCM Inspiration.





40 & Fab Sept. 2011. Finished 1 round of INSANITY!



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Mind Over Matter

Part-time product consultant for well-known health/fitness co. , NGH board certified hypnotist, wife & mom of 1. Cancer survivor, UPW fire walker, mind & body wellness enthusiast. Loves family, music, interior design, baking, Rocky B, & JC. WW life-timer since 2003, & confirmed workout dvd junkie, INSANITY is a favorite. In 2012, ran five 5K races & on 1/1/13 was half crazy enough to sign up for my 1st half-marathon! Guess I'm ready to BRING IT. :)

Surviving cancer nearly 8 ...
Part-time product consultant for well-known health/fitness co. , NGH board certified hypnotist, wife & mom of 1. Cancer survivor, UPW fire walker, mind & body wellness enthusiast. Loves family, music, interior design, baking, Rocky B, & JC. WW life-timer since 2003, & confirmed workout dvd junkie, INSANITY is a favorite. In 2012, ran five 5K races & on 1/1/13 was half crazy enough to sign up for my 1st half-marathon! Guess I'm ready to BRING IT. :)

Surviving cancer nearly 8 years ago has been one of my life's greatest accomplishments. It literally almost killed me, but it only made me realize my true strength! Everyday I count my blessings - my health, my family, My Creator, my senses & all 4 limbs!

Fairly new to the world of running, I'm ready to go from a "rookie" to "rockstar" runner. Planning to use self-hypnosis ( the mind is stronger than the body!) & good old- fashioned sweat & tears to get me there.

So, this year's primary outcome: to RUN like I've NEVER run before. Beat my best times & all the while reminding myself that the only person I should compete with is who I was yesterday. As Tony H. has said, " Do your best & forget the rest." Good-bye, rookie, Hello, ROCKSTAR! :)

Many thanks, SP friends, for your continued support, inspiration, & motivation! It means more to me than you'll ever know.
Best wishes & God speed! x o x o.
Read More About DUCHESSBEE22 (Updated January 10)




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Member Since: 5/11/2012

SparkPoints: 6,818

Fitness Minutes: 6,543

My Goals:
-Reaffirming my resolve to staying fit in my 40s & beyond.

-Getting out of a rut by creating a sustainable fitness & nutrition plan.

-BEE-ing accountable!

- Moderation is KEY.

- Enjoying this JOURNEY!


My Program:
- Following WW Points +

- Drink Shakeology as 1 meal replacement

- Using self-hypnosis to keep motivated & focused

- Using Positive Affirmations every AM & writing in a gratitude journal everyday

- Doing DVDS along with the 13.1 training, such as Brazil Butt Lift/ JM's 30 day Shred/Insanity/Classic Firm/Turbo Fire

Personal Information:
41 year young wife & mom of 1 from the Windy City on the Soxside.


Other Information:
"The mind is stronger than the body."

The only person you can compare yourself to is who you were yesterday.

"Do your best & forget the rest." ~Tony Horton.

Progress over perfection.

"Slow & Steady wins the race."

"Your first wealth is health." ~R.W. Emerson.

"Moderation is the KEY."

"Change your thoughts will change your world."

"Abs start in the kitchen."

"YOU CAN FRICKIN' DO THIS!" ~ Shaun T.

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Cornucopia
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Apple Cider
From:
RAGAMUFFINKEL

Beach Towel
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Member Comments:
RAGAMUFFINKEL
6/9/2012 6:48:51 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!

Hope all is well in your corner of the world today!



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RAGAMUFFINKEL
6/9/2012 6:48:51 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!

Hope all is well in your corner of the world today!



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RAGAMUFFINKEL
6/4/2012 7:30:10 PM

emoticon Thanks for the add and I have added you as well. I have made a commitment to myself to check in on Spark Friends at least once a week...it may be a goodie, a comment on your page, a comment on your blog, or a comment on your feed. Feel free to give a shout out if ya need extra support some time...we all do!!! Have a great week! Spark On!!! emoticon



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EARTH-ANGEL
6/2/2012 4:56:02 PM

You are SO welcome!! Thank-you for your add as well emoticon emoticon



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SMILES2383
5/31/2012 8:59:28 AM

Hey there just checking in on you to see how your journey is going? Hope all is well. emoticon



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