DUCHESSBEE22

SparkPoints
 
Photos

Turkey Trot 5k Nov. 2012




PCM Inspiration.




40 & Fab Sept. 2011. Finished 1 round of INSANITY!


SparkGoodies

Gift
From:
JEFALLEN

Snowman
From:
JEFALLEN

Cornucopia
From:
JEFALLEN
Awards

 
Interact with DUCHESSBEE22
Add as SparkFriend Send Private Message Leave Comment


Part-time product consultant for well-known health/fitness co. , NGH board certified hypnotist, wife & mom of 1. Cancer survivor, UPW fire walker, mind & body wellness enthusiast. Loves family, music, interior design, baking, Rocky B, & JC. WW life-timer since 2003, & confirmed workout dvd junkie, INSANITY is a favorite. In 2012, ran five 5K races & on 1/1/13 was half crazy enough to sign up for my 1st half-marathon! Guess I'm ready to BRING IT. :)

Surviving cancer nearly 8 years ago has been one of my life's greatest accomplishments. It literally almost killed me, but it only made me realize my true strength! Everyday I count my blessings - my health, my family, My Creator, my senses & all 4 limbs!

Fairly new to the world of running, I'm ready to go from a "rookie" to "rockstar" runner. Planning to use self-hypnosis ( the mind is stronger than the body!) & good old- fashioned sweat & tears to get me there.

So, this year's primary outcome: to RUN like I've NEVER run before. Beat my best times & all the while reminding myself that the only person I should compete with is who I was yesterday. As Tony H. has said, " Do your best & forget the rest." Good-bye, rookie, Hello, ROCKSTAR! :)

Many thanks, SP friends, for your continued support, inspiration, & motivation! It means more to me than you'll ever know.
Best wishes & God speed! x o x o.


Member Since: 5/11/2012

Fitness Minutes: 6,543

My Goals:
-Reaffirming my resolve to staying fit in my 40s & beyond.

-Getting out of a rut by creating a sustainable fitness & nutrition plan.

-BEE-ing accountable!

- Moderation is KEY.

- Enjoying this JOURNEY!


My Program:
- Following WW Points +

- Drink Shakeology as 1 meal replacement

- Using self-hypnosis to keep motivated & focused

- Using Positive Affirmations every AM & writing in a gratitude journal everyday

- Doing DVDS along with the 13.1 training, such as Brazil Butt Lift/ JM's 30 day Shred/Insanity/Classic Firm/Turbo Fire



Personal Information:
41 year young wife & mom of 1 from the Windy City on the Soxside.


Other Information:
"The mind is stronger than the body."

The only person you can compare yourself to is who you were yesterday.

"Do your best & forget the rest." ~Tony Horton.

Progress over perfection.

"Slow & Steady wins the race."

"Your first wealth is health." ~R.W. Emerson.

"Moderation is the KEY."

"Change your thoughts will change your world."

"Abs start in the kitchen."

"YOU CAN FRICKIN' DO THIS!" ~ Shaun T.




Read More About DUCHESSBEE22 - Profile Information moved here. (Updated January 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 7.0 
 
0
3.75
7.5
11.25
15
Login to Leave Comment
Comments
Member Comments (47):  123Next >Last >>