DTYUNGU   11,173
SparkPoints 		10,000-14,999 SparkPoints
 
 
DEAD SEA RACE ! 10 K completed April 6, 2012 Amman, Jordan





Me and my best friend at the US OPEN 2012 :)








I have 11 pics in my gallery





Awards





 
Dont worry! Be Happy!

Hello :)

Im Donna, I was born and raised in Stillwater, Oklahoma. Ive been trying to get in shape for a LONG time. I work in the medical field and need to live a healthier lifestyle to be a better example.

I am finally comfortable running daily, even alone :). Im training for a 1/2 marathon currently. I love to travel and dream of possibly running in an international event. In a few months Ill be in Jordan :) so new motivational goal is to be closer to goal by ...
Hello :)

Im Donna, I was born and raised in Stillwater, Oklahoma. Ive been trying to get in shape for a LONG time. I work in the medical field and need to live a healthier lifestyle to be a better example.

I am finally comfortable running daily, even alone :). Im training for a 1/2 marathon currently. I love to travel and dream of possibly running in an international event. In a few months Ill be in Jordan :) so new motivational goal is to be closer to goal by departure day!
Read More About DTYUNGU (Updated January 22)




SparkFriends



SparkTeams



My Ticker:

199 Days since:  soda
 
0
50
100
150
200


 
Interact with DTYUNGU

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 3/18/2011

SparkPoints: 11,173

Fitness Minutes: 7,430

My Goals:
Lose weight, feel great, lead by example

My Program:
 Following food plan guidelines, learning to love my daily runs with my pup

*control myself esp when emotional

*Love me more every day

Other Information:
 Best book ever!

Palace Walk by Naguib Mahfouz

Profile Image
 
 


Give DTYUNGU a Goodie  |  See All of My Goodies SparkGoodies:

Fresh Veggies
From:
SUSIESLIM62
Greeting Card
From:
CINDHOLM
Diamond
From:
DTYUNGU
Tiara
From:
~INDYGIRL
Yoga Mat
From:
SWDOTB2
High Five
From:
TWNOMWE




Member Comments:
PIXIE-LICIOUS
12/3/2012 10:32:29 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Monday, Sparkfriend! I hope you have a very healthy week. Remember, its up to you to make the right choices that will move you closer to your goal. You are worth the effort!
Hugs,
Pixie



Report Inappropriate Comment
PIXIE-LICIOUS
11/28/2012 1:15:59 PM

"Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true.
You have been blessed with immeasurable power to make positive changes in your life.
But you can't just wish it, you can't just hope it, you can't just want it... you have to LIVE it, BE it, DO it.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you believe in yourself, Sparkfriend! I know that reaching our goals is hard work, but we CAN do it....we just need to do our best, one day at a time. Never give up! It is worth working for!
Have a Spark-o-licious day!
Hugs,
Pixie

Hi Donna, how are you? Haven't seen you around in a while. When you get a chance, come on by my page and say hi, ok? I'm here if you need support!



Report Inappropriate Comment
PRESBESS
10/31/2012 8:09:35 PM

Hi there! I've not seen you around in a while so I thought I'd swing by to say hi. I hope all is well with you.

Press On!
emoticon emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
9/22/2012 9:29:32 AM

"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stopping by to wish you a healthy weekend, Spark friend! Remember to keep pushing towards your goals...but if you fall off the wagon, just get right back on again! You can do it! You're worth the effort, you know!
Hugs,
Pixie



Report Inappropriate Comment
EMMABE1
9/20/2012 3:00:37 PM

Just dropped by to say - Hi. and welcome you to Team ~INDYGIRL emoticon
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who dont, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please dont ever be afraid to ask questions. Even if it seems a small thing it is important to you and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




Report Inappropriate Comment
Member Comments Page (100 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log 		Report Inappropriate Page