DEAD SEA RACE ! 10 K completed April 6, 2012 Amman, Jordan
Me and my best friend at the US OPEN 2012 :)
Shared Food & Fitness Trackers
Secrets of Success
Hello Donna dropping by with support and encouragement.........
When things go wrong, as they sometimes will,
When the road youíre trudging seems all up-hill,
When the funds are low and the debts are high,
And you want to smile , but you have a sigh,
When care is pressing you down a bit,
Rest if you must, but donít you quit.
Life is strange with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When we might have won had we stuck it out;
Donít give up though the pace seems slow Ö
You may succeed with another blow,
Success is failure turned inside outÖ
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when youíre hardest hitÖ
Itís when things seem worst that you must not quit Author Unknown
1307 days ago
Hey gf :) Hope all is well :)
1311 days ago
D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are.
Just stopping by to wish you a very merry Christmas, Sparkfriend! Thank you for the gift of your friendship, it means so much to me!
1340 days ago
"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
I hope your week has been going well, Sparkfriend! I know its hard to stay on track this time of year. Just remember, if you go off track, you can always get right back on! Every day is a new start, after all. I believe in you and I'm here if you need support.
LESSONS FROM A SNOWMAN
It's okay if you're a little bottom heavy.
Hold your ground, even when the heat is on.
Wearing white is always appropriate.
Winter is the best of the four seasons.
It takes a few extra rolls to make a good midsection.
There's nothing better than a foul weather friend.
The key to life is to be a jolly, happy soul.
It's not the size of the carrot, but the placement that counts.
We're all made up of mostly water.
You know you've made it when they write a song about you.
Accessorize! Accessorize! Accessorize!
Avoid yellow snow.
Don't get too much sun.
It's embarrassing when you can't look down and see your feet.
It's fun to hang out in your front yard.
There's no stopping you once you're on a roll.
1345 days ago
"Time always moves forward whether you move forward or not. Your most effective strategy is to make use of each moment as soon as it arrives.
There's no end to what you can accomplish if you'll just go ahead and get going. Now is what you have, so make now your time to begin."
-- Ralph Marston
Just stopping by to wish you a great week, Spark friend! Keep your goals in mind, and do something every day that will move you closer to reaching them. I'm here if you need support!
Q: What do reindeer say before telling you a joke ?
A:This one will sleigh you !
Q: What's an ig?
A: An eskimo's home without a loo!
1348 days ago