DSTINCHCOMB1   38,304
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Determined

My main goal is to get to a healthy weight. Being an older parent, I want to make sure I'm active for my kids and around for a long time!
I am doing the DASH diet. I don't have HTN but it's a healthy way to eat. Less carbs, more veggies/fruits and protein. Carbs are a challenge but one I can overcome!
My main goal is to get to a healthy weight. Being an older parent, I want to make sure I'm active for my kids and around for a long time!
I am doing the DASH diet. I don't have HTN but it's a healthy way to eat. Less carbs, more veggies/fruits and protein. Carbs are a challenge but one I can overcome!




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Member Since: 6/23/2012

SparkPoints: 38,304

Fitness Minutes: 11,104

My Goals:
My goal is to be within a healthy weight range and to develop long term healthy habits. Exercise is not an issue normally. Every once in a while I get off track but I've exercised regularly for 30 years. It's all food!

My Program:
This week I added a goal of doing 250 minutes of fitness. So far, so good as I'm on track.

 
 



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Member Comments:
DSTINCHCOMB1
8/2/2015 12:48:42 PM

Janper1, how do you add someone as a friend? My boys are 13 and 10. Yes, it keeps us young at heart. Just need to lose some weight so I'm around for more:} Hard to do with schedules as they are and I know you can relate!




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JANPER1
8/1/2015 10:46:58 PM

I saw your comment on the message board on the over 50 site. I am an older mom too. I am 54 and have 2 boys 15 yr and soon to be 13 yr old in Oct. It keeps me young at heart. I added you as a friend. emoticon



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PIXIE-LICIOUS
1/1/2014 11:11:55 AM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!





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DIVAMAMAOFTWO
7/7/2013 9:44:41 PM

Wishing you continued success on the 28 day Bootcamp Workout Challenge!!! Thanks for the encouragement and kind words. emoticon emoticon



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KLWALDON
1/27/2013 1:58:20 PM

Thank you for the support on the EE team page! It means a lot to me and is very much appreciated!



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