DSRTBRAT   4,256
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4,000-5,499 SparkPoints
 
 



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One Day at a Time

I am once again embarking on my journey to get to a weight where I feel comfortable. I want to be "happy" to have my picture taken. My goal is to lose about 50 pounds and then re-evaluate my goals. I need to get over my all or nothing thinking...even a slow lose of 4-5 pounds a month puts me down 50 pounds in a year. I am going to do it, one day at a time.
I am once again embarking on my journey to get to a weight where I feel comfortable. I want to be "happy" to have my picture taken. My goal is to lose about 50 pounds and then re-evaluate my goals. I need to get over my all or nothing thinking...even a slow lose of 4-5 pounds a month puts me down 50 pounds in a year. I am going to do it, one day at a time.




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Member Since: 9/11/2009

SparkPoints: 4,256

Fitness Minutes: 4,726

My Goals:
To be able to jog a mile without any walking.

Complete a 5K in less than 45 minutes.

Track ALL my food.


My Program:
My plan is to monitor my diet and try to eat between 1400-1600 calories a day. I also want to reduce my intake of refined sugars and processed foods.

I also am incorporating exercise in many ways, including the gym.

 
 



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Member Comments:
TARAFROMTX1
7/28/2012 9:16:21 PM

Hello and Thank you for the Friend add! I also added you!!! emoticon emoticon emoticon

I hope you are having a Great weekend!!



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CICI510
6/13/2011 2:08:34 PM

Thank you so much for adding me as a Spark friend!! I added you as well and if there is anything you need please let me know!!



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ELVSPARK
1/24/2011 7:05:08 PM

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"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((��.♥� ..�� ☆**☆.��.♥�
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ELVSPARK
8/29/2010 11:26:46 PM

Thank you for the goodie. I am having fun with this and I am experiencing success. What a concept! emoticon



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BIONIC2
2/8/2010 9:32:43 AM

emoticon Glad for the add!




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