DSJB9999   94,234
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80,000-99,999 SparkPoints
 
 
Latest photo and think I look pretty good, like the new haircut!





Chloe and me out for an Italian meal and she NEVER wears a dress!





My darlings first day at school 2015



I have 42 pics in my gallery





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!

REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.
Read More About DSJB9999 (Updated September 6)


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 current weight: 2.5  over
 
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Member Since: 6/23/2009

SparkPoints: 94,234

Fitness Minutes: 96,771

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)

My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.

Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly)

I like to go to my pilates class on Wednesday afternoons when I can

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Member Comments:
ADF1981
1/10/2016 4:08:01 PM

Thanks for adding me as a friend too! I am not as fit as I'd like to be, but feel like things are progressing slowly. Thank you for your sweet comments and encouragement!



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WHITE-1602
1/10/2016 7:37:19 AM

Thank you for your comments on my blog! That's right, I did not think I could do it at first and it was a big struggle to adjust to what they asked of me. But... indeed, I stuck with it and learned sooo much! emoticon Thank you for reminding me.



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ADF1981
1/8/2016 12:29:00 PM

Thanks for your comment on my blog! I've read the same things about needing to eat more and tried in the fall without success. But, I'm going to see how this little change goes for a bit and if it goes well I may try to add more in a week or two. Thanks again for the advice!



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DRAGON-CHICK
1/7/2016 5:25:16 PM

Thanks for your comment on my WLS blog!
Yeah, it's not a simple or easy thing at all!



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ADF1981
1/7/2016 10:41:11 AM

Hi, I'm Ali! I've added you as a spark friend! emoticon



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