I know what you mean about being too busy. I haven't done as well with 100 Days this time. It is my 4th time through, maybe partly because of the long challenges I've been doing. I'll do 100 Days again because I either improve on the skills or I learn more about myself. It is a great book. I hope you have enjoyed it too.
Actually it should almost be called the 100 Days Challenge because it is a challenging effort! 12 days ago
You don't need anyone's affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn't actually about you. It's about them and their own insecurities, limitations, and needs, and you don't have to internalize that.
Your worth isn't contingent upon other people's acceptance of you. it's something inherent. YOU EXIST, and therefore, YOU MATTER.
You're allowed to voice your thoughts and feelings. You're allowed to assert your needs and take up space. You're allowed to hold onto the truth that who you are is exactly enough. And you're allowed to remove anyone from your life who makes you feel otherwise. ~Daniell Koepke