DSJB9999   77,139
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Looking good at my happy weight in my 'thin' jeans again!





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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Profile

Member Since: 6/23/2009

SparkPoints: 77,139

Fitness Minutes: 88,176

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Gold Star
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Eat when hungry...

Thank You Note
From:
FREGGIE

Boxing Gloves
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DSJB9999

Flowers
From:
RAWCOOKIE

Sunshine
From:
ROCKPORT9

Pinwheel
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DI_NAMIC




Member Comments:
RAWCOOKIE
5/2/2015 8:28:03 AM

Chuck that cake out (unless you're planning to eat it within your plan)
You probably don't need it - it isn't a special occasion for you - it's a bit of left-over cake.
emoticon



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ALIIDA
5/2/2015 5:53:22 AM

Thank you so much for your encouragement!

Have a great weekend!

Comment edited on: 5/2/2015 5:53:51 AM

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CORKYTHEMOM1
4/29/2015 12:13:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Donna! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO Wednesday!


~ Monika ~ emoticon



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JCARDINAL
4/21/2015 12:05:45 PM

Thanks so much for celebrating me this week! I was a wonderful surprise! emoticon



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IYA_EKUNDAYO
4/12/2015 4:18:39 PM

Donna... For Real!!!

WOW! What a surprise.

emoticon
I need all the help I can get. I am struggling with portion control....
I ordered the 21 Day Fix just for the containers...

and then there is that darn chocolate cake... emoticon



Comment edited on: 4/12/2015 4:20:20 PM

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