DSJB9999
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This is how I AM TAKING BACK CONTROL!




Chloe and me out for an Italian meal and she NEVER wears a dress!




My darlings first day at school 2015


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I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!

REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.


Member Since: 6/23/2009

Fitness Minutes: 104,541

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)


My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!



Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.


Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly)

I like to go to my pilates class on Wednesday afternoons when I can




Read More About DSJB9999 - Profile Information moved here. (Updated September 6)




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Comments
  • v HEALTHY_DEBY

    I have decided to stop saying yes to people and situations that don't support my well-being. Instead, I will say..

    Yes to my happiness.
    Yes to my growth.
    And Yes to all the people and things that inspire me to be authentic and whole, while at the same time accepting me just as I am.

    My Yes from here on out is...
    My pledge to LIVE HONESTLY.
    My commitment to LOVE MYSELF FIERCELY..
    And my cry to CREATE MY BEST LIFE POSSIBLE... YES!!!
    - Scott Stabile

    TGIF. A healthy weekend to be.. coming up!. emoticon emoticon
    11 days ago
  • v 2BDYNAMIC
    Thank you for stopping by to read: "Will Rushing Get Us There Faster?" ..... I appreciated your comment and you have a wonderful weekend!
    12 days ago
  • v LIVINTODAY
    I know what you mean about being too busy. I haven't done as well with 100 Days this time. It is my 4th time through, maybe partly because of the long challenges I've been doing. I'll do 100 Days again because I either improve on the skills or I learn more about myself. It is a great book. I hope you have enjoyed it too.
    emoticon

    Actually it should almost be called the 100 Days Challenge because it is a challenging effort!
    12 days ago
  • v HEALTHY_DEBY

    No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it.

    Have an unrelenting belief...
    that things will work out,
    that the long road has purpose,
    and that the things you desire may not happen today, but they Will happen

    Continue to Persist and Persevere. - Brad Gast


    Thank you for the hug, which is always appreciated. Have a wonderful day!

    emoticon emoticon
    12 days ago
  • v HEALTHY_DEBY
    You don't need anyone's affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn't actually about you. It's about them and their own insecurities, limitations, and needs, and you don't have to internalize that.

    Your worth isn't contingent upon other people's acceptance of you. it's something inherent.
    YOU EXIST, and therefore, YOU MATTER.

    You're allowed to voice your thoughts and feelings.
    You're allowed to assert your needs and take up space.
    You're allowed to hold onto the truth that who you are is exactly enough.
    And you're allowed to remove anyone from your life who makes you feel otherwise.
    ~Daniell Koepke


    emoticon emoticon emoticon


    Have a wonderful day!!
    emoticon
    13 days ago
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