DSJB9999   72,146
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60,000-79,999 SparkPoints
 
 
Looking good at my happy weight in my 'thin' jeans again!





my Spanish friends visiting us





the children



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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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Profile

Member Since: 6/23/2009

SparkPoints: 72,146

Fitness Minutes: 85,551

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Sympathy Bouquet
From:
MONAMOM

Sympathy Bouquet
From:
-SUSANO-

Applause
From:
Eat when hungry...

Flowers
From:
RYDERB

Flower Pot
From:
Eat when hungry...

Bear Hug
From:
-SUSANO-




Member Comments:
RAWCOOKIE
3/2/2015 4:04:23 PM

emoticon you made me laugh with your frozen banana cake story! OMG the things we do !!!! I won't be making cake again for a while now!



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SANDRA2BHEALTHY
3/2/2015 12:58:57 PM

Don't base your decisions on the advice of those who don't have to deal with the results.
~ Unknown ~

Have a wonderful day emoticon



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RAWCOOKIE
2/26/2015 2:36:07 PM

Hey! Thanks for your support on my low-carb blog :)



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SANDRA2BHEALTHY
2/26/2015 10:49:21 AM

Understanding your goals is the first step in accomplishing them.
~ Unknown ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
2/25/2015 11:43:23 AM

Don't dig your grave with your knife and fork..
~ Unknown ~

Have a wonderful day. emoticon



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