DSJB9999
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Chloe in dress for the parade today




Chloe and me out for an Italian meal and she NEVER wears a dress!




My darlings first day at school 2015


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I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!

REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.


Member Since: 6/23/2009

Fitness Minutes: 102,166

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)


My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!



Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.


Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly)

I like to go to my pilates class on Wednesday afternoons when I can




Read More About DSJB9999 - Profile Information moved here. (Updated September 6)




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Comments
  • v WHITE-1602
    Thanks for all the comments!
    6 days ago

    Comment edited on: 6/22/2016 1:33:12 PM
  • v WHITE-1602
    Thanks Donna, I totally get it about wanting to put your food plan first! However know that you can join 'Strategies' and just take what you like from it and leave the rest. The other team ("Overcome Binge Eating') was meant to be a very serious, active team.... and I made it private after a while. Sadly, that was a mistake; almost as soon as I did, the action stopped. I can't turn it back to public, I feel that would be a breach of confidence, so I simply needed to 'start over' (more or less) with a new team that is and will remain public! 'Strategies' is different though in that I will try to just not care if people join or not or are active or not; the information is out there for those who want to read it and maybe use it, and I will respond to posts, but that's it. I don't intend to put as much time and energy into it as I did in the 'Overcome' team.
    So maybe I am not such a glutton for punishment, after all?! So, you can take off that black leather suit now! emoticon
    6 days ago
  • v IMLOUBIE69
    I haven't been on Spark People for awhile and only just saw your comment on my last blog post. I am pleased to hear that you are in a good place at the moment and that you are maintaining your SW weight well. Since my blog I have gone into Self Sabotage again and have reaslised I need to record every day otherwise I slip very quickly. No major increase in weight thankfully but just not eating well and I need to rectify this. Both my children are now home so it is a bit strange having been so quiet here for the last nine months, but I am adjusting to it.
    6 days ago
  • v WHITE-1602
    I need to watch out or someone might report my comments here as 'inappropiate comments'... LOL
    7 days ago
  • v WHITE-1602
    Ah! HANDCUFFS!!!! Will mail the SP staff that they should add 'handcuff' emoticons ASAP!!!
    7 days ago
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