DSJB9999   59,424
SparkPoints
50,000-59,999 SparkPoints
 
 
I think I look really good in these jeans today whatever the scales say!





Chloe was Robin





Christmas night out with friends



I have 32 pics in my gallery





Awards






 
Losing and Feeling More Like Me Again!

Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated May 5)


Current Status:
DSJB9999 says Have a Wonderful Week, I've started with 20 pts on the Bonus Spin, its going to be a good one!
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 13.0 
 
0
4
8
12
16


 
Interact with DSJB9999

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/23/2009

SparkPoints: 59,424

Fitness Minutes: 76,076

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

Profile Image





 
 



Fresh Veggies
From:
JANETELIZABETH1

Jump Rope
From:
ILOVEMALI

Flame
From:
LOVE YOURSELF |...

Thank You Note
From:
LITTLE-FLOWER

Clover
From:
CJ-TODAY

Pinwheel
From:
LADYBUGSY




Member Comments:
CORKYTHEMOM1
7/5/2014 12:24:31 PM

Donna, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
-NORMA-
7/5/2014 6:02:21 AM

Thank you for the relaxation music and your support! Have a great weekend!



Report Inappropriate Comment
IYA_EKUNDAYO
7/4/2014 9:11:15 AM

emoticon What a surprise!
Hope you have a great weekend. emoticon



Report Inappropriate Comment
IMAVISION
7/3/2014 3:36:50 PM

emoticon God bless your July 4th weekend! emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
7/3/2014 10:23:00 AM

SPREAD POSITIVITY....You will never make yourself better by putting others down.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
Member Comments Page (676 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page