DSJB9999   76,970
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Looking good at my happy weight in my 'thin' jeans again!





my Spanish friends visiting us





the children



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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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Member Since: 6/23/2009

SparkPoints: 76,970

Fitness Minutes: 88,176

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Member Comments:
MSMAKEOVER
5/10/2015 2:36:11 PM

Happy Mother's Day. I hope you're having a great day. emoticon



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ALIIDA
5/9/2015 7:31:04 PM

Thank you so much for the lovely message on my blog. It wasn't until I got people's responses that I realized it looks as if I need to balance my priorities a bit. I will probably get this sorted faster than I would have otherwise.
I hope your teaching term is going well and that you have a relaxing Sunday.
emoticon



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CORKYTHEMOM1
5/7/2015 9:02:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Donna! How can we turn our goals into extraordinary results? Evaluate self-worth! Practice self-discipline! Accept responsibility! Cultivate optimism! Enhance self-motivation! We BELIEVE in each other! Let’s always be the SPARK that ignites the lives of one another! YES, We CAN DO It! TOGETHER, We WILL PURSUE Our Goals! DAILY, We ARE Making Results Happen! WOOHOO!!


~ Monika ~ emoticon



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POLLKAT
5/4/2015 1:35:59 PM

Thank you for the welcome!! I don't get to spend too much time on here either, cause if I do get on, I'm on for hours...lol. So I try to limit my time.



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RAWCOOKIE
5/2/2015 1:43:44 PM

After all that, I did end up eating cake today - but it was gluten-free, vegan etc and I DID plan to eat it (I even threw away a piece of it) - but it was interesting, after our cake discussion earlier!




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