DSJB9999   80,952
SparkPoints
80,000-99,999 SparkPoints
 
 
Looking good at my happy weight in my 'thin' jeans again!





my Spanish friends visiting us





the children



I have 43 pics in my gallery





Awards






 
SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 0.5  over
 
5
2.5
0
-2.5
-5


 
Interact with DSJB9999

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/23/2009

SparkPoints: 80,952

Fitness Minutes: 89,481

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

Profile Image





 
 



Inflatable Tube
From:
DSJB9999

Workout Shoes
From:
JANETELIZABETH1

Bear Hug
From:
JANETELIZABETH1

New Jeans
From:
ILOVEMALI

Flip Flops
From:
MADEINBRITAIN

Fan
From:
BETRHO48




Member Comments:
IMLOUBIE69
7/28/2015 12:49:48 PM

I hope you have had a better day today Donna - mine has been ok although I did succumb to cake today which I rarely eat. Sometimes you just have to have it and get it out of your system. As I have managed to stop at 1 slice I am just in my calorie allowance for today. I am calorie counting at the moment as I have been finding SW a bit restrictive. I find it easier to follow during the winter months when I eat a lot of stewy type meals and soups.



Report Inappropriate Comment
CORKYTHEMOM1
7/25/2015 12:40:15 PM

emoticon Donna for taking the time to read and respond to my blogs, Spark Journey TIPS (Part 1) and My Spark Journey (Part 2). Your support and encouragement means so much to me. Have a beautiful and blessed weekend.


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
SENANG
7/23/2015 6:40:17 AM

emoticon so much for your support on my blog!




Report Inappropriate Comment
ILOVEMALI
7/20/2015 5:26:48 PM

Hi, Donna -- thank you for celebrating happiness with me!! xoxo, Deb



Report Inappropriate Comment
SENANG
7/15/2015 6:39:05 AM

Thank you Donna for your comment on my feed; I DID do it! (Not eat after I posted the intention). Have a good day today.



Report Inappropriate Comment
Member Comments Page (1025 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page