DSJB9999   72,146
SparkPoints
60,000-79,999 SparkPoints
 
 
Looking good at my happy weight in my 'thin' jeans again!





my Spanish friends visiting us





the children



I have 40 pics in my gallery





Awards






 
SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.0 
 
0
4
8
12
16


 
Interact with DSJB9999

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/23/2009

SparkPoints: 72,146

Fitness Minutes: 85,551

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

Profile Image





 
 



Sympathy Bouquet
From:
MONAMOM

Sympathy Bouquet
From:
-SUSANO-

Applause
From:
Eat when hungry...

Flowers
From:
RYDERB

Flower Pot
From:
Eat when hungry...

Bear Hug
From:
-SUSANO-




Member Comments:
SANDRA2BHEALTHY
3/5/2015 2:18:41 PM

It's not a diet, it's a lifestyle change.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
DI_NAMIC
3/4/2015 3:58:02 PM

Hi Donna
Thank you for the encouraging comment on my page. I've been scraping along, looking for motivation of late. This job is draining... very rewarding.... but it can suck the energy out of you!
Laughed out loud at the mention of the 'jaws moving'. I know just how you feel. I love the eating process too.
A hug and a sincere thank you for everything you do. emoticon
Diana



Report Inappropriate Comment
SANDRA2BHEALTHY
3/4/2015 12:23:03 PM

Be careful how you are talking to yourself because you are listening.
~ Lisa M. Hayes ~

Have a wonderful day. emoticon



Report Inappropriate Comment
RAWCOOKIE
3/3/2015 11:48:50 AM

Thanks for commenting on my blog - great that you have at least three healthy 'tribes' you belong to. Well done with sugar-free Polo mints - not sure I could limit myself to four a day!

emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
3/3/2015 10:14:58 AM

Just because you mess up doesn't mean you have to give up.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (944 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page