DSJB9999
100,000-149,999 SparkPoints 120,670
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This is how I AM TAKING BACK CONTROL!




Chloe and me out for an Italian meal and she NEVER wears a dress!




My darlings first day at school 2015


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Pinata
From:
JITZUROE

Fruit Salad
From:
HAEDDRE-

Salad
From:
IAMHEALTHY11
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DSJB9999 is a SparkPeople Motivator!

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I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me! ACTUALLY THIS HASN'T BEEN TOTALLY TRUE OVER THE CHRISTMAS PERIOD.

I AM STILL REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL, I BELIEVE I CAN FIT IT IN.

I DO BELIEVE in the Slimming World healthy eating plan but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!

REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.


Member Since: 6/23/2009

Fitness Minutes: 110,936

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)


My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!



Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.


Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly)

I like to go to my pilates class on Wednesday afternoons when I can




Read More About DSJB9999 - Profile Information moved here. (Updated January 17)




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Comments
  • v RAWCOOKIE
    Thank you for the lorry-load of hugs
    emoticon emoticon emoticon emoticon emoticon
    1 hour ago
  • v MTN_KITTEN
    How cool ... a truck full of love.
    emoticon
    7 hours ago
  • v KIMMIE1
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you emoticon Have a great weekend!

    21 hours ago
  • v BRANDI1809
    Thank you for the goodie Donna. I have really enjoyed doing SP this week. So much so, I'm going to carry on for a while longer. Maybe I'll have the odd sweet potato thrown in lol.
    23 hours ago
  • v HAYBURNER1969
    Thank you for the SparkGoodie!!!
    5 days ago
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