DSJB9999   60,285
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60,000-79,999 SparkPoints
 
 
I think I look really good in these jeans today whatever the scales say!





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Losing and Feeling More Like Me Again!

Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated May 5)




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Member Since: 6/23/2009

SparkPoints: 60,285

Fitness Minutes: 76,976

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

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Member Comments:
SANDRA2BHEALTHY
7/23/2014 9:59:45 AM

Life is a grindstone, whether it grinds you down or polishes you up DEPENDS ON YOU.
~ Jacob M. Braude ~
Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/22/2014 10:01:16 AM

“Every day do something that will inch you closer to a better tomorrow.
~ Doug Firebaugh ~

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SANDRA2BHEALTHY
7/21/2014 11:14:04 AM

Dreams don't work unless you do.
~ John C Maxwell ~

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POLLYPOPPINS
7/18/2014 4:20:18 PM

Thank you for the comment on my Blog
if only I could stop eating!



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SANDRA2BHEALTHY
7/17/2014 10:00:30 AM

Don't let insecurity ruin the beauty you were born with.
~ Sparkpeople ~
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