DSJB9999   64,740
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60,000-79,999 SparkPoints
 
 
I think I look really good in these jeans today whatever the scales say!





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In a very good place and smiling!

Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated May 5)


Current Status:
DSJB9999 IS PLEASED I EARNED: 20 POINTS FOR SPINNING THE BONUS WHEEL
set 5 hours ago


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Member Since: 6/23/2009

SparkPoints: 64,740

Fitness Minutes: 80,241

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

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Heart
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ROCKPORT9

Kettlebells
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MADEINBRITAIN

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DI_NAMIC

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CATHY629

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JANETELIZABETH1

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STITCHINGNAN




Member Comments:
GOCALGAL
10/21/2014 12:48:50 PM

emoticon Thanks for stopping by my SP page and for your warm welcome to the 100 days group. I find it's challenging me to do things I sorta know I should be doing but don't do. lol I hope you find it motivates you to reach your goals! emoticon emoticon



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SANDRA2BHEALTHY
10/21/2014 10:54:40 AM

Discipline is remembering what you want.
~ Unkown ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
10/20/2014 11:31:02 AM

We move toward what we picture in our minds
~ Anonymous ~

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2014TODAY
10/20/2014 8:26:43 AM

Thank you for the relaxation music and your support, my friend. I really appreciate it. I hope you're doing well. I look forward to seeing you blog...! emoticon



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SANDRA2BHEALTHY
10/19/2014 5:48:00 PM

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
~ Earl Nightingale ~


Have a wonderful day emoticon



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