DSJB9999   76,381
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Looking good at my happy weight in my 'thin' jeans again!





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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Member Since: 6/23/2009

SparkPoints: 76,381

Fitness Minutes: 87,891

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Eat when hungry...

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FREGGIE

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DSJB9999

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RAWCOOKIE

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ROCKPORT9

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Member Comments:
RAWCOOKIE
5/17/2015 5:10:54 AM

Thanks for your support on my food-journal blogs, Donna. I'm going to post the last one today, then switch them over to my community journal. Hope you're having a nice weekend. There's a Food & Drink Festival on the beach here this weekend - I'm going down to check that out later. I've been for a run. Got a load of laundry to take to the launderette. And this evening I'm tempted to go and see Far From The Madding Crowd at the cinema. I am determined to fill my day off with nice things to hold in my memory through the coming work week!



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BETRHO48
5/15/2015 3:43:50 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi, Donna!
Just stopping by to say emoticon Hi! and to let you know I am thinking of you today. I hope all is well with you.
emoticon
~Beth



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ALIIDA
5/14/2015 2:18:42 AM

Thank you so much for the message. I'm so glad I took notice of people's comments and did something. This week has been much easier.



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MSMAKEOVER
5/10/2015 2:36:11 PM

Happy Mother's Day. I hope you're having a great day. emoticon



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ALIIDA
5/9/2015 7:31:04 PM

Thank you so much for the lovely message on my blog. It wasn't until I got people's responses that I realized it looks as if I need to balance my priorities a bit. I will probably get this sorted faster than I would have otherwise.
I hope your teaching term is going well and that you have a relaxing Sunday.
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