DSJB9999
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This is how I AM TAKING BACK CONTROL!




Chloe and me out for an Italian meal and she NEVER wears a dress!




My darlings first day at school 2015


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I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!

REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.


Member Since: 6/23/2009

Fitness Minutes: 104,706

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)


My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!



Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.


Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly)

I like to go to my pilates class on Wednesday afternoons when I can




Read More About DSJB9999 - Profile Information moved here. (Updated September 6)




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Comments
  • v THIN133
    Thanks for your encouragement on my blog about our big bike ride last weekend ! You are such a great cheerleader ! Thanks Donna, you're a big supporter , It means a lot !!! emoticon
    1 day ago
  • v IMLOUBIE69
    Hi Donna,

    Thank you for your kind words. I wish I did not tie myself up into knots over trying to be healthier. After considering and just by writing it down today I knew what I was saying was I would go back to No S - yes the results will be slower for me but I am more likely to be able to maintain them and also not always be thinking about food. Just follow the very simple rules.Perhaps me trying SW again and not being able to sustain it for more than a few days was the wake up I needed. Just do what was working and if I have the odd off day that is all it is just get back on it the next one. I am grateful for the supportive people on this site.
    3 days ago
  • v BRANDI1809
    Hiya, the sausages are in the SW Iceland range as is the Tikka sauce. We've still not tried the Sweet & Sour Chicken and the Chip Shop curry sauce yet but have been told they are lovely. To be fair, most of the range is good.
    6 days ago
  • v IAMVICKIBISHOP
    Thanks for the birthday wishes. It's been a nice birthday so far.
    8 days ago
  • v GOCALGAL
    emoticon HiDonna! Thanks for your support and for stopping by my SP page. We NEVER quit do we? Maintenance is not easy but what is the alternative? The 100DWL helps to keep me focused. Love to read your comments there! emoticon emoticon
    11 days ago

    Comment edited on: 8/17/2016 6:03:24 PM
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