DSHERMAN244  
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Run 4 the Memorial...My fastest 4 mile run!





Hee Hee...Could possibly be my shoes :)





Turkey Stuffer 2010with Dena...My first 5K run!



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You Can Do It...Finish Strong

Every day I have to focus on the mental aspects of being my motivaor and telling myself I can do it!

Thank goodness I have the best sister who also motivates me. Just seeing the dedication she has to achieve her running goals makes me want to get up and run along with her. She inspires me and when ever I need motivation to get up and get moving I think of her, and how I want to be able to run beside her and her not running beside me.
Every day I have to focus on the mental aspects of being my motivaor and telling myself I can do it!

Thank goodness I have the best sister who also motivates me. Just seeing the dedication she has to achieve her running goals makes me want to get up and run along with her. She inspires me and when ever I need motivation to get up and get moving I think of her, and how I want to be able to run beside her and her not running beside me.




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 current weight: 152.0 
 
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Member Since: 11/15/2010

SparkPoints: 0

Fitness Minutes: 3,711

My Goals:
Goals...

1. Run the Women's Half-Marathon with my best friend :O) Check...time 2:21:57! Goal was to finish.

2. Increase my endurance so that I can run with Dena on the long runs - Check...up to 13.1!

3. Watch what I eat and not be lazy...no talking myself out of excercise! Wish I could check this!

My Program:
1) Running each day to work on increasing my milage so when training starts I am best prepared as possible.

2) Doing some strength training at the gym every other day after my cardio is done.

Personal Information:
I consider myself the luckiest person...I am blessed to have a twin sister Dena, who is my best friend. Grew up and live in Eugene Oregon.

dsherman244@q.com

Other Information:
Mantra's

1) Be Strong Finish Strong

2) Be Strong Embrace Courage

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Beach Towel
From:
DSHERMAN244

Best Wishes
From:
Law Enforcement...

Finish Line
From:
BUGSMOM211

High Five
From:
BUGSMOM211

Pedicure
From:
BUGSMOM211

Bear Hug
From:
BUGSMOM211




Member Comments:
BUGSMOM211
8/25/2011 2:16:43 PM

Sister...
Hope to skate through my runs. I hope to do good and not let my team down! Pressures on.. Love you lots and I will talk to you when I get back! Just know next week is your time to shine.. emoticon emoticon
Love you! emoticon emoticon



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BUGSMOM211
5/23/2011 1:17:27 PM

No diet really, I signed up for some Spring Challenge to loose 5% and ever since I started up with the group I have failed miserably..I really need to learn how stop eating junk and figure out how to break those cravings for sweets. Sucks! emoticon emoticon emoticon emoticon Love all this way too much emoticon



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BUGSMOM211
3/31/2011 7:24:32 PM

Yay!! You have another spark friend...woo hoo Sister!

Love you lots, see you soon emoticon



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BUGSMOM211
3/22/2011 10:51:54 PM

Sister, Glad I did call you because I almost didn't..thinking you would be too tired. Thanks for running with me, I love that we are running together!! emoticon

You need to start asking for some more buddies, they help motivate...



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ABSOLUTZER0
2/27/2011 8:31:17 PM

Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

STAY positive, STAY motivated, and STAY focused!!!

Nicholas




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