DSCROW   80,332
SparkPoints
80,000-99,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





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dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


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Member Since: 3/10/2010

SparkPoints: 80,332

Fitness Minutes: 103,065

My Goals:
Long term

1. Get it back: Meaning my joy, energy and strength

2. Run a 10 K










My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

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IMEMINE1

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1CRAZYDOG

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IMEMINE1

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Member Comments:
1CRAZYDOG
1/15/2016 12:55:52 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Right NOW is the most important moment of your life. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/13/2016 7:52:11 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/6/2016 1:29:46 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
If we aim high and fall short, we still achieve more than by aiming low and falling short. Gail Lynne Goodwin.
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/4/2016 3:49:57 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Each minute you make choices that add up to your life. You choose how you talk internally and to other people, what foods you eat, and where you work. You choose everything. Diana Fletcher
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
12/31/2015 9:47:05 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Our relationship with ourselves influences everything. How well we know, honor, nurture, forgive, and love ourselves is reflected back to us in all our outer experiences and relationships.
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Wishing you a happy, healthy New Year!




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