DSCROW   37,562
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30,000-39,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





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dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


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DSCROW is happy about last nights sleep!
set 26 minutes ago


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 current weight: 122.0 
 
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Member Since: 3/10/2010

SparkPoints: 37,562

Fitness Minutes: 53,822

My Goals:
Long term

1. Get my PhD

2. Afford a HQ 16 professional quilter and frame

3. Get it back: Meaning my joy and energy pre car accident 6 years ago

Short:

1. Sodium within normal limits for a whole 30 days (I have 4)

2. Check out online programs for PhD and buy a resource guide to online from association in 30 days (cost needs saved don't want to use credit card)

3. Complete the new Spark Budget in 30 days and start saving for Quilter.





My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, signed up for spark finacial budget this week, obtained support from spouse for education and planning the financial expenses. I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

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Gold Star
From:
CSYOUNG1952

Beach Ball
From:
VICKI-B-N-FLA

Door
From:
SMILINGEYES2

Relaxation Music
From:
IMEMINE1

Pinwheel
From:
CSYOUNG1952

Flowers
From:
CAKAROO




Member Comments:
COLOR-BLUE
6/29/2014 3:16:50 PM

"D"

That was very interesting! Thank you for the link. Since I lived in the Philippines for three years, when I was a kid, I'm wondering if our housekeeper ever brought some in the home, and cooked them for us, or did we eat them raw. I don't even know if I really ate it or not, but the description of it, seems so familiar.

Be blessed,

- Nancy Jean -
GA



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COACH_NICOLE
6/10/2014 1:27:12 PM

Thanks so much! Ha, I could really use that piggy bank! ;-)



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CKAYTHOMAS
6/5/2014 11:06:15 PM

I live in Oxford, but my husband's office is the Calhoun Baptist Association building across from Anniston High School. We are leaving for Nicaragua the day of the Woodstock Race, so I won't be able to be there.
Happy running to you!



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NHES220
5/28/2014 4:01:13 PM

Thanks for stopping by my blog - we just keep pushing!



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NHES220
5/12/2014 3:08:03 PM

Thanks for stopping by my GOTR-update blog. It was a great day and a great experience!
Noreen



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