DSBMATTHEWS

SparkPoints
 
SparkGoodies

Pedometer
From:
DOTZCANDOIT

Sunshine
From:
OCEANGLOW

Hug
From:
DOTZCANDOIT
Awards

 
Interact with DSBMATTHEWS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF KOOLNANA5 SPARKGUY      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 1.0 
 
0
5.75
11.5
17.25
23
Login to Leave Comment
Comments
  • v KOOLNANA5
    emoticon Thanks for your nice comments on my page emoticon You just have to be determined .. eat right and EXERCISE! I've followed Spark since April 2010 and finally at my goal. Now I'm trying my 'durndest' to keep it off. I know I will ,,, I feel so good and the exercise (something I NEVER did before) gives me lots of pep. I didn't want to appear at the pool in a swim suit .. but I DID .. best thing I ever done emoticon Now I'm sorta addicted to it! If you are able enough, start to move .. even if you have to do it from your chair emoticon I printed off several exercises from here and I try to do them every night; plus go to AquaFit 3 times a week.
    I'm going to add you as a friend ,, so I can keep track of you emoticon lol

    Remember this ... emoticon

    emoticon Joan
    2034 days ago