DS9KIE   259,621
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AAUGH! Look at all that chocolate



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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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DS9KIE I can't wait for stuffing
set 1 day ago


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Member Since: 8/13/2009

SparkPoints: 259,621

Fitness Minutes: 187,100

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Happy Thanksgiving
From:
JANTHEBLONDE

Fruit Basket
From:
REBCCA

Pumpkin
From:
MJLUVSANIMALS

Embrace
From:
FLORIDASUN

Sunshine
From:
CRYSALLIS1

Bear Hug
From:
LAMOURA




Member Comments:
JAZZID
11/10/2014 10:45:04 PM

Hi thanks for stopping by my blog and Spark page.

I think that P90 is more intense than Power 90, not sure because I don't have that workout. but it different than P90X because it is based on a full-body workout. (trainers recommend that beginners start out with full-body workouts and transition to splits)

P90 can be more challenging depending on how heavy you lift or how deep you go in your squats and lunges with the body only lower body exercises.
I hope this information helped, let me know if you have more questions.

~Dee emoticon

Comment edited on: 11/10/2014 10:48:30 PM

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SPARKED2BFIT
11/10/2014 8:32:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LAMOURA
11/10/2014 2:46:44 AM

lol no I don't freeze cat litter emoticon I just took it out withe the trash fro the freezer and it was heavy!!

Oh my you must be tired. Glad your recital went great!

Did I tell oyu I got braces? Man they are like having a prison in your mouth!! Next month they will be bringing down my adult teeth from in my gum and putting them were they belong! I can't wait...the pain will not be fun but hey I will have a full set of teeth...then I can smile like this emoticon lol.

Thanks awesome on getting in your workout before the recital! I need to do a short cardio workout before breakfast as right after I eat I need to fly into the city for some groceries and storage stuff like a new lazy susan and a soup shelf...yep cleaning up my house totally getting rid of anything I don't need!! It will feel soooooo good to get it all done emoticon lol.

Have a great night/day.



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LAMOURA
11/9/2014 10:54:32 PM

Hi Kim emoticon got in a workout today!! emoticon Kelyy Coffey Meyers Muscle Up #1 plus bonus abs...glad I squeezed one in today...then I cleaned out the 2 deep freezers...cleaned up all the carrots and put them in big bags and they are now in a fridge...cleaned up bothe boxes of 30 lb apples those are in bags as well and in the fridge...did dishes took out the two big garbage bags from the freezers..and cat litter lol...now its me time...time to go play some games...how was your day? emoticon



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LAMOURA
11/9/2014 1:53:08 AM

Thanks Kim your awesome!! You sound really busy as well!! emoticon emoticon Hope your recital goes awesome!


lol on the friends thingy...your the best! Hugs! Hope to get in a workout tomorrow..and its a high carb day,,,today I kinda of blew it with the food thingy,,,but it is back in control,,,phew! how was your day?

Tomorrow I also have to clean out the carrots and put them all into big bags...the cold room is not keeping them well and we have two large rows of carrots storing hope we don't loose them all emoticon and I need to clean out a storage room and get rid of stuff I don't need. This whole week will be another crazy week but hopefully no one will get sick this week emoticon

have a great night emoticon emoticon

Comment edited on: 11/9/2014 1:54:28 AM

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