DS9KIE   235,088
SparkPoints
100,000 or more SparkPoints
 
 













I have 15 pics in my gallery





Awards






 
ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


Current Status:
DS9KIE yikes its 100 degrees today
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 July SparkPoints: 4,443
 
0
1000
2000
3000
4000


 
Interact with DS9KIE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/13/2009

SparkPoints: 235,088

Fitness Minutes: 172,211

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

Profile Image





 
 



Fruit Salad
From:
COMPUCATHY

Fortune Cookie
From:
COMPUCATHY

Fitness Magazine
From:
COMPUCATHY

Happy Face
From:
Happy Herbivore

Pinwheel
From:
QUEENIEBELLE

Fresh Veggies
From:
LAMOURA




Member Comments:
CJ-TODAY
7/1/2014 7:35:28 AM

I replied to your email about July and then it 'disappeared'! Hmm.

Wanted to say emoticon for being so thoughtful. we don't have celebrations in July but I did look at the recipes. I love the pic of the breakfast with the banana and the strawberries in circles!



Report Inappropriate Comment
LAMOURA
6/29/2014 3:09:36 PM

Wow you went through alot! At least now they don't use head gears. Glad your teeth are good and its all done for you...now to get used of these less torture contraptions lol emoticon and I will have my adult teeth and no dentures!!



Report Inappropriate Comment
QUEENIEBELLE
6/29/2014 2:21:37 PM

How many calories for a cup of blueberries with a quart of heavy cream poured over top? emoticon Just kidding! I did have to lay off the nut butters due to the calories even though they're the good fats they're just too tempting for me whille I'm learning moderation. Yes waistline is down 2" so that is a plus. (or a minus however one looks at it emoticon ) It takes me awhile to get to the blogs as well- I had to turn that off of my feed because it was just too overwhelming so I just check on peopl's spark pages when I can catch up a little so I completely get it. Hope you get some rest though. emoticon



Report Inappropriate Comment
LAMOURA
6/29/2014 2:20:11 PM

Nope don't taste metal...these are stainless steel with light pink brackets...kinda pretty but really annoying...how long did you need your braces for? I have to wear these for 2 years. emoticon



Report Inappropriate Comment
LAMOURA
6/29/2014 2:08:35 PM

Yeah that is what happened to me at the end of Cathe's live stream...i was doing an awesome workout and the last 10 minutes was frozen! I am just hoping it was the weather...will try it again on a better day with good weather...if it happens again i will have to cancel Cathe ondemand.

lol sounds like my fridge emoticon

Good going on falling asleep after your stir fry was done emoticon

Man has eating become over rated with these braces! do you remember eating with braces for the first while when you had your braces in...how long did it take for you to get used of something always in your mouth? emoticon



Report Inappropriate Comment
Member Comments Page (2990 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page