DS9KIE   283,901
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 283,901

Fitness Minutes: 201,858

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
LAMOURA
3/4/2015 5:34:41 PM

Lol hi back!! Went shopping yesterday in the city all set up to eat like a pro emoticon and I just gave up aspartame it just doesn't taste good any more... emoticon in fact it tastes quit gross emoticon so yep just finished my workout how was your day??



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THINANDFITEMILY
3/2/2015 4:42:49 PM

emoticon for commenting on my blog. I need to get busy with the Eat to Live team again too.



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JAZZID
3/1/2015 8:30:35 PM

emoticon Thanks for stopping by and commenting on my blog.

Enjoy your evening. ~ Dee emoticon



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LAMOURA
3/1/2015 1:58:46 PM

Oh my good place to do those exercises..if you fell you wouldn't get hurt emoticon emoticon

Oh my that is cold...yeah dishes just no end to them.

You might need a day off to rest your body from exercises....you never ever rest even when your sick...you just might be burnt out...I decided on Friday to just rest my body and do that leg workout today...I feel so much bette...I am tired though because I went to bed soooooo late last night...good grief it was like 3:30 a.m. nasty won't be doing that again! But will be getting in my leg workout for sure today! Might use a little lighter weights being so tired...but will do it!!

Ah snow...YUCK!

You to enjoy your day emoticon



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DARKCHILD
3/1/2015 8:47:07 AM

Glad to be back! emoticon



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