DS9KIE   313,934
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 313,934

Fitness Minutes: 220,013

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
JAZZID
6/20/2015 4:42:14 PM

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JANTHEBLONDE
6/18/2015 10:02:04 PM

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Sending you a big bouquet a beautiful red roses today! Thank you so much for my spark goodie and wishing me a Happy anniversary! That was so sweet of you! You are such a sweetheart! I hope you are having a bright and beautiful Thursday!
Hugs and love, xoxo
Jan

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Comment edited on: 6/18/2015 10:04:09 PM

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DARKCHILD
6/18/2015 8:40:06 AM

Good morning, it's going fine!



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TREKPURRSON
6/13/2015 2:44:21 PM

emoticon for all your encouraging words re my Stop Eating Crap Blog! Friends like you are the wind beneath my wings, the spring in my steps, the smile on my lips, the sunshine all around!! Keep on trekking! emoticon

Comment edited on: 6/13/2015 2:51:18 PM

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LAMOURA
6/8/2015 10:27:28 PM

Hi Kim sorry with garden and my family I have no time to internet .
every thing will be back to normal come after the 25th of this month. Thanks my its tuuf living beside people who enjoy being on the rude side. lol my grandkids were here all day today and yesterday...it will be like this until the end of the month...they are moving just to the next town over which is only 20 minutes away.

How are you??



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