DS9KIE
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 297,125

Fitness Minutes: 209,813

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
LAMOURA
5/6/2015 1:45:13 AM

Glad the piano recital went well emoticon Your sick?? What did you catch?

I found out I was allergic to all artificial sweeteners..stevia being the worst...go figure. Had to find some protein powder the was unflavored...found some and its pretty yummie...I mix it with coconut milk (that I made with a can of coconut milk and 5 cups water) and a banana and man was that good!! Now that I got rid of those sweeteners my energy is back and I don't feel so sick...was almost thinking I was getting cancer...but its all good now...hope you get better soon emoticon emoticon



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JAZZID
5/2/2015 5:56:09 PM

emoticon I hope that you are enjoying your weekend!!!!

~ Dee emoticon



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GLORYTOGLORY
5/1/2015 5:31:41 PM

All great ways to unwind and I love books when I get time to read I cherish it!



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GLORYTOGLORY
4/30/2015 10:25:03 PM

emoticon for reading and commenting on my blog



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ROSALIEESTHER
4/30/2015 5:59:30 PM

Yes yes yes! Our team Rocks! I'm so proud of everyone for really participating.

Thank you for all your effots! emoticon



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