DS9KIE
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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DS9KIE boy the store sure was hot
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Member Since: 8/13/2009

SparkPoints: 232,905

Fitness Minutes: 170,785

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Pinwheel
From:
QUEENIEBELLE

Fresh Veggies
From:
LAMOURA

Fruit Salad
From:
MISSMANATEE11

Salad
From:
THINANDFITEMILY

Beach Ball
From:
Teachers Learni...

White Ribbon
From:
Fitbit Users Un...




Member Comments:
LAMOURA
6/28/2014 1:21:35 PM

Oh yeah i also want to try NetFit.tv on youtube as well!! emoticon



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LAMOURA
6/28/2014 1:19:58 PM

Awesome going with the elliptical and the walking, kicking, jumping jacks ! emoticon Have you ever tried youtube workouts...I so am going to try the realfittv workouts they look really good! emoticon

today is my rest day aand that is what I am doing...well that and playing the sims 3 lol. What are you doing today? emoticon



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LAMOURA
6/28/2014 1:12:09 AM

I got in a workout today,,,did Brazil Butt Lift Cardio Axe & Tummy Tuck..even though I couldn't follow all the steps I sweated buckets!! emoticon

How was your day?




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LAMOURA
6/27/2014 1:07:40 AM

Nope it wasn't short but i got brave and did a onger one...it felt GREEAAT! emoticon

Oh man braces when you were a kid must have been hard emoticon its hard adjusting to them and I am an adult...well suppose be emoticon emoticon

It took me an hour just to eat 2 cups of watermelon...man this is hard...but it will be good on the waistline...right? emoticon

Lol yep later emoticon



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LAMOURA
6/27/2014 12:37:18 AM

hi lol thanks... had to put the vitamix on my card emoticon but I think it will be great emoticon

I did a 47 minute workout...total body...Peak Fit Pure Strength 1...it felt awesome!

Lol I think these braces just might help me reach my goal...the braces diet emoticon

you had braces? I feel pretty good..so far its just feels weird no pain...but I have been putting up with a abscess tooth for 3 years...maybe I grew a tolerance to pain emoticon time will tell. but so far so good. I am trying to be careful on what I chew. Watermelon is good, stew slow cooked ...smoothie.

later emoticon

Comment edited on: 6/27/2014 12:38:21 AM

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