DS9KIE   265,868
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 265,868

Fitness Minutes: 191,060

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
MICKEYH
12/18/2014 4:47:28 PM

Hi there, thanks for stopping by my blog and your nice coment, encoragement. Have anice and healthy holidays. emoticon emoticon emoticon emoticon



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ALIIDA
12/13/2014 4:42:02 AM

I loved your comment on my blog. Thank you. That's it in a nutshell.



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ALIIDA
12/13/2014 1:41:14 AM

I loved your comment on my blog. Thank you. That's it in a nutshell.



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JAZZID
12/10/2014 11:21:30 PM

Hi... thanks for stopping by my blog.

IF = Intermittent Fasting. I am following a paleo/primal hybrid lifestyle and IF is part of it. Normally, I am not hungry in the morning, but if I do get hungry I will break the overnight fast and eat something. We all fast over night, I just extend it.

Here is more information regarding IF: http://jamesclear.com/the-beginners-guide-
to-intermittent-fasting

... there is a lot of information online about IF, but this will give you a general idea of what it is about. I do daily IF, but I am flexible and break my fast whenever I get hungry. But I do try to eat all meals before or by 7pm daily.....

Well, time to wind down and get ready for work tomorrow. Have a nice night. Talk to you later. ~ Dee emoticon

PS:... I love your Sparkpage!... those strawberries look delicious! ... great idea!

Comment edited on: 12/10/2014 11:23:28 PM

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LAMOURA
12/10/2014 1:54:28 PM

Yep lol you tube emoticon

THanks the surgery will be day after tomorrow. Yesterday mom went to the hospital and they found out her calcium and potassium were lol...now hopefully they will be able to help make her feel better.

So is the piano is gone?

I got my tree up bought all the presents...just finished yesterday...got home at 11 got everything put away by 12...it was a long day for sure. Today I hope to get most of them wrapped and now my stomach is feeling better a workout. But I did get in tons of walking yesterday.



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