DS9KIE
(Online Now)
Greater than 350,000 SparkPoints 426,392
SparkPoints
 
SparkGoodies

Bear Hug
From:
LCERTUCHE

Thank You Card
From:
EVER-HOPEFUL

Fresh Veggies
From:
ZIPITUP
Awards

DS9KIE is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with DS9KIE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.





Member Since: 8/13/2009

Fitness Minutes: 260,068

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.


My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.



Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.


Other Information:
I have been a vegetarian for 20 years. I live in Kansas.




Read More About DS9KIE - Profile Information moved here. (Updated May 29)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 July SparkPoints: 12,323
 
0
1125
2250
3375
4500
Login to Leave Comment
Comments
Member Comments (3449):  < Previous12345Next >Last >>