DS9KIE   295,310
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 295,310

Fitness Minutes: 208,613

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
ROSALIEESTHER
5/8/2015 1:17:43 PM

Have an absolutely deliicious day! emoticon emoticon emoticon emoticon emoticon



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FREGGIE
5/8/2015 2:06:58 AM

Great pics indeed! Thank you for sharing. You just reminded me of how good healthy food can taste (and look!)



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LAMOURA
5/7/2015 9:53:52 PM

Hey Kim! Sorry your sick emoticon being sick is...yuckie!

Yeah I was feeling quit sick...my lymph nodes in my chest and arm pit area were really swollen and very tender and I was so fatigued...those letting my imagination go wild...almost thought I had cancer....but its all good now and I just did a fantastic step workout today...my endurance is still not like it used to be but I am working on that! And hey my cravings for junk food has also gone down a lot! Which is awesome!

Later emoticon

Comment edited on: 5/7/2015 9:54:17 PM

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FLORIDASUN
5/7/2015 7:51:32 PM

Thanks my friend for visiting my blog...it's QUITE a change...but I'm starting to get used to the new look! It's always good to change things up a little bit here and there isn't it? Hope your weather is getting better and you are enjoying spring! emoticon



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LAMOURA
5/6/2015 1:45:13 AM

Glad the piano recital went well emoticon Your sick?? What did you catch?

I found out I was allergic to all artificial sweeteners..stevia being the worst...go figure. Had to find some protein powder the was unflavored...found some and its pretty yummie...I mix it with coconut milk (that I made with a can of coconut milk and 5 cups water) and a banana and man was that good!! Now that I got rid of those sweeteners my energy is back and I don't feel so sick...was almost thinking I was getting cancer...but its all good now...hope you get better soon emoticon emoticon



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