DS9KIE   235,255
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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DS9KIE yikes its 100 degrees today
set 2 days ago


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Member Since: 8/13/2009

SparkPoints: 235,255

Fitness Minutes: 172,329

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
LAMOURA
7/16/2014 6:32:07 PM

emoticon lol yeah your are so right! But I just really miss strength training workouts. Soon really soon! lol did more weed puling today garden almost free of weeds! emoticon lol good going on doing the elliptical and fixing that piano! How is the piano coming along? emoticon



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PIXIE-LICIOUS
7/16/2014 7:53:08 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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LAMOURA
7/15/2014 1:37:48 AM

lol thanks Kim!! I do have to get the picture of the garden updated as it was before all the veges were up...just the potatoes were coming up at the time...now all the veges are huge lol !! emoticon and so yep that is what is keeping me soooo busy! I really can't wait until September...garden will be done and I can workout with my dvds again! emoticon but mind you it is nice outside...if them bugs would just leave me be!! emoticon

Hows that piano going? And how is the heat where you at? Its really hot here...yesterday and today were scorchers and tomorrow will be to...then its going to rain for 3 days emoticon then I can get in some dvd workouts!! lol

have a great night emoticon



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LAMOURA
7/11/2014 12:31:51 AM

hi Kim got in a workout today!! Did 2!! Did Les Mills Pump Pump and Shred this afternoon then tonight I did Zero To Sixty/ 30 minute premix! It felt GREAT!!! lol.

i made my first almond milk ever and it tasted great!! Used the vetamix.

Lol yep the braces diet! Have no choice but to eat right! emoticon emoticon

Yep messy that would be to strip a piano.

how was your movie? Awesome going on getting in 10.000 steps!! Sounds healthy and smart!

Hope you enjoyed your show emoticon



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LAMOURA
7/10/2014 4:25:59 PM

emoticon hi!

Nope no more popcorn for 2 years! Oh well there are other things to eat lol. I call this my braces diet!

What's up for you today? I can get in a strength workout today as it rained last night and the ground is still wet. Which is great as I really need to get in a full body workout...but hey soon it will be fall and then no more garden...but a cellar full of veges emoticon emoticon

Later emoticon



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