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Dr. Furhmans pyramid https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid



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I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.

Member Since: 8/13/2009

Fitness Minutes: 297,194

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

Read More About DS9KIE - Profile Information moved here. (Updated May 29)

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    I hope your parents support your vegetarian way of eating. Oh you're lucky, we quit watching Last Ship when we got to the episodes Amazon charges $3 each for. I usually don't like apocalyptic settings but got hooked on Lost Ship just listening to DH watching it and made him re-start the series. LOL We got rid of cable and satellite TV and just stream now. Lately, Netflix Originals has had some very good Sci Fi series, I especially like their Sci Fis from Australia. If you decide to watch Gifted, you may want to see the pilot to understand the character's motivations and the story arc. Do you have an all time favorite series?
    74 days ago
    I'm so happy to know another sci fi fan here! What have you been watching lately? I just binged season 2 of Netflix's Travelers. I also like Gifted (X-men lite). Are you paying for the new ST Discovery?
    75 days ago
    emoticon with all the recent changes you have had to go through! You are doing well, in my estimation, from what you have been blogging or commenting. And emoticon again, over the loss of your friend.
    76 days ago

    Comment edited on: 1/5/2018 1:35:18 PM
    emoticon May 2018 hold blessing-upon-blessing from the hand of Creator God for you & your loved ones!
    80 days ago
    emoticon emoticon HAPPY NEW YEAR! emoticon emoticon
    81 days ago
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