DS9KIE
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Dr. Furhmans pyramid https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid




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I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.





Member Since: 8/13/2009

Fitness Minutes: 293,029

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.


My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.



Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.


Other Information:
I have been a vegetarian for 20 years. I live in Kansas.




Read More About DS9KIE - Profile Information moved here. (Updated May 29)




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Comments
  • v LILYPEARL
    CREATIVITY emoticon

    There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.
    -Edward de Bono
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    Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.
    -Mary Lou Cook
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    To live a creative life, we must lose our fear of being wrong.
    -Joseph Chilton Pierce
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    Creativity is contagious. Pass it on.
    -Albert Einstein
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    5 days ago
  • v ZIPITUP
    emoticon emoticon I'm leaving teams for a few weeks- will hang on to Eat to Live until I hear from you....although possibly that may the one team I need as I am moving...slowly yes but .. in the 99% nutritarian way of living. Hope all is well with you.
    18 days ago
  • v LILYPEARL
    emoticon emoticon emoticon

    Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don’t give up.
    -Anne Lamott

    emoticon emoticon emoticon

    Grow daily. Push your way up up to sunlight and bloom like the flowers.

    emoticon emoticon emoticon emoticon emoticon emoticon
    21 days ago
  • v POLSKARENIA
    Thanks for dropping by my blogs and leaving comments. The support from Sparklies makes all the difference to me.
    37 days ago
  • v LILYPEARL
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    The great opportunity is where you are. Do not despise your own place and hour. Every place is under the stars, every place is the center of the world.
    -John Burroughs

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    38 days ago
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