DS9KIE   233,240
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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DS9KIE boy the store sure was hot
set 2 days ago


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Member Since: 8/13/2009

SparkPoints: 233,240

Fitness Minutes: 171,011

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Pinwheel
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Member Comments:
LAMOURA
7/11/2014 12:31:51 AM

hi Kim got in a workout today!! Did 2!! Did Les Mills Pump Pump and Shred this afternoon then tonight I did Zero To Sixty/ 30 minute premix! It felt GREAT!!! lol.

i made my first almond milk ever and it tasted great!! Used the vetamix.

Lol yep the braces diet! Have no choice but to eat right! emoticon emoticon

Yep messy that would be to strip a piano.

how was your movie? Awesome going on getting in 10.000 steps!! Sounds healthy and smart!

Hope you enjoyed your show emoticon



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LAMOURA
7/10/2014 4:25:59 PM

emoticon hi!

Nope no more popcorn for 2 years! Oh well there are other things to eat lol. I call this my braces diet!

What's up for you today? I can get in a strength workout today as it rained last night and the ground is still wet. Which is great as I really need to get in a full body workout...but hey soon it will be fall and then no more garden...but a cellar full of veges emoticon emoticon

Later emoticon



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LAMOURA
7/7/2014 1:14:53 PM

Yep 6 hours of cleaning do that every other Friday. Yesterday did 2 hours of weeding and then babysat. Today will do more gardening and will babysit 4 kids again today.

I know your internet is workong lol but how about your phine and cable?

Didn't make soup Saturday went and visited family. But yesterday I made mango ice cream with frozen mango and key lime fridge yogurt....it was just like ice cream! Saturday I made a protein shake using whey protein, frozen banana,frozen mango with unsweetened almond milk and it was just like a real milkshake shake!! LOVED IT!

Teeth are feeling better now that I am babying them...thanks.

Your sorta babysitting to lol with all those lessons...do the parents stick around or are you on your own?
emoticon emoticon



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LAMOURA
7/5/2014 12:41:39 PM

Yep just read it...lol think I will stick to the real beef no added preservatives emoticon

Yesterday I cleaned house for 6 straight hours!

Yep my poor teeth...hows the piano going??

Today I am going to blend up some kind of vege soup...teeth are hurting today.

Today is my off day and I am playing computer games..what are you doing? emoticon



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GENRE009
7/4/2014 9:11:27 PM

Hope you are having a peaceful 4th, and a yummy meal to go with that! eva



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