DS9KIE   289,600
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 289,600

Fitness Minutes: 205,273

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
JOYFUL_JOURNEY
4/26/2015 9:26:08 AM

Thank you for welcoming me to the Eat to Live team and sending me the links. I was eating the ETL way quite a few years ago and drifted away from it. I have always believed it's the best diet-lifestyle and I am finding new ways to incorporate it step-by-step until I'm 100% and can sustain it.



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ALIIDA
4/26/2015 6:21:43 AM

Thanks for your support on my blog.

You have fabulous colors on your Spark page!



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LAMOURA
4/21/2015 1:06:47 PM

No not just said boo because I was being silly and was just saying boo as in did scare you lol...corky sense of humor. emoticon

you must have been tried. emoticon foot is doing way better can do more high impact with it...which is good.

I had to take back the Stevia I bought I was allergic ...bad stomach cramps and a almost closed off throat....not fun.

How are you liking the 21 day fix? I just started up with Chalean Extreme and will be throwing in some Turbo Fire. Hills are GREAT!! Good going with those hills!! I need to be doing some walking. emoticon its a beautiful day out today.

hows your day going?



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PIXIE-LICIOUS
4/20/2015 8:08:45 PM

"The past doesn't define you, your present does.
It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes.
Learn from them and focus those lessons in the moment. That’s where change can really happen."
-Jillian Michaels
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Day One Of My Streak." Have a great week!



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LAMOURA
4/20/2015 1:16:27 AM

Boo! emoticon How are you??



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