DS9KIE   271,285
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A nutritarian sure has a wide variety of yummy and colorful foods to eat.





Franklin sure had it right





Purple is the new chocolate...lol



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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 271,285

Fitness Minutes: 194,413

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
LAMOURA
1/25/2015 3:17:04 PM

Hi Kim thanks for the get wells on my page emoticon I am finally better and I hope this time for awhile! Man was that one hard to get rid of...I had (excuse me if this is gross) puss in my lungs it was hard to breath and swallow..but is gone now still have some lingering effects but at least now I can start to workout! I even did a 30 minute workout last night!! It felt soooo good lol. I ate good yesterday as well emoticon How are you doing emoticon emoticon



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FLSUNSHINE1931
1/24/2015 10:39:13 PM

You are welcome, and hope we can encourage each other.

Marsha




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DARKCHILD
1/24/2015 6:26:51 AM

Good Saturday morning!!! emoticon



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FLSUNSHINE1931
1/23/2015 10:45:50 PM

I like them, but they don't like me sometimes. :) I made split pea soup yesterday, and froze some in individual containers. My Son and his wife love it so I always share with them. Beano here I come. :)

Marsha/FL




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FLSUNSHINE1931
1/23/2015 10:30:01 PM

That is my problem, I like to cook, and like about just about everything. :) Glad to have to have you for a friend. See you are friends with Pixie. She is such an inspiration to me.

Getting ready for bed. I do like chicken, so don't know how this new diet to me is going to work.

Marsha/FL




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